Core gasser
30/30
1. Jumping jacks
2. Sky divers
3. Reverse crunch
4. Squats
5. Russian twits
6. Grape smashes
Repeat 2x 40/20 1x

Stations 30/30, 40/20 last 4
1. Kettlebell swings
2. Pushups
3. Monkey jumps
4. Med ball slams
5. Wall sit
6. Bridge
7. 1-legged hip pop up
8. Band rows

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