300 rep spartan workout
1. pushups
2. squat jumps
3. 1-legged SLDL 25/25
4. Band Overhead press
5. 1-legged calf raise
6. burps

Stations 40/20
1. KB Swings
2. gorilla walk
3. agility ladder-in/out jumps
4. mb chest throws
5. wall holds
6. high knee runs

Downtown

Stations 60/60, 40/20
1) over head press band – Record board challenge
2) squat thrusts
3) band pull aparts
4) skater hops
5) 1leg hip pop ups
6) speed rows
7) split jacks
crab dance

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