complexes x 5 reps each- 1-hand then rest :60
1. snatch
2. clean & jerk
3. 1-hand swing
4. renegade row
5. mountain climbers x 20
x 4 each side

core circuit50/10
1. bridge
2. side bridge
3. side bridge
4. superman hold
5. knee to chins

learn squat turkish get-ups

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