Dice Game
1. Turkish Get-ups x 1
2. Bottoms-Up Clean x 1
3. Walking Swings x 4
4. Renegade Rows x 3
5. Pushups x 3
6. Burpees x 2

Core-50/10
1. Windmills
2. Windmills
3. Diamond Cutters
4. Russian Twists
5. Superman Bridge

Check Out These Related Posts

• May 25, 2010 -- Khaos- Swings and Squats and Lockouts- The iron is back!
• June 3, 2010 -- KK- Couplet Tabata’s and Stations
• May 27, 2010 -- Turkish get-ups and stations
• May 10, 2010 -- Khaos- Minute Ladders :) :( :( :(
• April 29, 2010 -- Khaos- Bridges and 300 Spartan Workout