New Era! Continuous 30′s, stations, core
by yunbootcamps on Monday, May 3rd, 2010 | No Comments
Hilliard
30×4
Tricycles. Bridge. Monkey squat jump. Speed jumps
Tabata pick any 2
30/30 pick any 2
Stations 4020 5010
1. Kettlebell 1-h swing
2. Hindu pushups
3. Jumping jacks
4. Wall squats
5. Mb slams and squat thrust
6. Crab bridge
Monday #70 Downtown 5/3
Core circuit 30/30, 40/20
1. Bridge
2. Sky divers
3. reverse crunch
4. Russian twists
Stations 40/20
1. Band overhead press
2. Squats
3. Skater Hops
4. Band good mornings
5. 1-legged hip pops ups
6. Band seated rows
