Phase #5- Welcome Back Campers!
by yunbootcamps on Monday, May 24th, 2010 | No Comments
Hilliard
Core Circuit 30/30, 40/20
1. Bridge
2. Supermans
3. Hip Thrusts
4. Russian Twists
5. squat holds
Stations 30/30, 60/60
1. Kettlebell Swings
2. squats
3. MB Slams
4. Band Seated Rows
5. Bear Crawl
6. Jumping Jacks
7. Band Overhead press
8. Squat thrusts
Downtown
Monday
Core 30/30, 40/20
1) bridge
2) side bridge
3) side bridge (other side)
4) bicycles
5) alt sky divers
Stations
1) band ohp
2) pushups
3) squats
4) jj
5) band rows
6) speed jumps
7) crab walk
