Hilliard
Stations 60/60
1. Overhead Press Band (record Board challenge)
2. KB Swings
3. Duck walk
4. MB Over/under throws
5. skater hops with SLDL
6. Pledge Pushups
7. High pogo jumps
8. Bridge
9. rest

core circuit 15/15
1. bicycles
2. bicycles
3. hip thrust
4.hip thrust
repeat 2x strait

Downtown
Gasser 40/20, 20/10x 8
1) JJ
2) monkey jumps
3) high knees
4) 3 x knee pushups

Card game
Spades-band row x 3
Club- Hindu pishups x 2
Diamonds- band x band and squat x 2
Hearts- Mtn climbers x 4
Joker- burpeea x 18

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