Tabata
Squat and pushup
Diamond cutter and crab dance

Core 50/10
Leg lifts
1-leg crab bridge
Russian twists
Side bridge side bridge

Stations 40/20 x 2
1. Mb side throws
2. Face pulls band
3. One leg squat hold
4. Bronco squat thrusts
5. Agility ladder hand buzz saw
6. Kb bottoms up press

Wednesday dtwon 5/5 #71
Record board challenge
Pushups :30

Gasser circuit 40/20
1. high knee runs
2. squat thrust
3. mountain climbers
go through 2x no rest

stations 60/60, 50/10
1. jumping jacks
2. bear crawl
3. side bridge up/down (switch half way)
4. speed jumps
5. Band pull aparts

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