Tabata, Partner Bands and Core Training To The Max!
by yunbootcamps on Monday, May 10th, 2010 | No Comments
Monday 5/10 hilliard #78
Tabata- Squat Jumps and Inchworm pushups
Core 30/30, 50/10
1. Undertaker situps
2. Superman holds
3. Butterfly Kicks
4. Bicycles
5. Russian Twists
Partner bands 20/10
1. Row and Squats
2. Row
3. Baseball Swings
4. Band Battle
Monday 5/10 #82 dtown
Partner Bands 20/10 x 8
1. Baseball Swings
2. Row
3. row and squats
rest :60 in between
Band Strength 50/10
1. Band Overhead press
2. Band Chest press
3. Band Good mornings
repeat until end of class
