40/20 and Tri-Sets are back- Can you handle the Tri?
by yunbootcamps on Wednesday, June 9th, 2010 | No Comments
40/20 rest 1:00 repeat 2x
1. bridge up/downs
2. Bronco squat thrusts/sq thrusts
3. grape smashes
4. Band walks
5. band pull aparts
30/60/90 trisets stations
1 (Hilliard)- KB Turkish get ups, verticals, kettlebell good mornings
1 (Downtown)- high knee runs, army crawl bridge, Diamond cutters
2. med ball slams, med ball chest presses, sidewinder mountain climbers (regular)
3. Band rows, hindu pushups, band deads
