Baseball and a Crabs Theme
by yunbootcamps on Tuesday, June 8th, 2010 | No Comments
Baseball- SPlit class into 2 teams, below is how a team can score runs. Each member of team marks their score on board.
15 burpees
30 squats
30 hip thrust
50 supermans
25 band rows
20 pushups
40 bicycles
20 monkey jumps
Tabata 15/15 pick one of the above exercises and repeat 6 times
Stations 30/30
1. Crab dance and jump
2. crab hip pop ups
3. crab walk
4. crab holds
5. scissor lunges
6. iso-pushup holds
7. MB Slams
8. pullups
