Gasser 30/30, 50/10
Butt kicks
squat thrusts
high pogos
inchworms

bridge :75
side bridge :60/60
:15 to get into side bridge

Stations 40/20 with one minute rest until end
1. Medicine ball chest press (H), Band front raise (D)
2. 4 square hop
4. Band triceps extension
5. KB swings (H), T-Pushups (D)
6. KB Renegade rows (H), Band front jump squat (D)
7. step by step squats
8. 3-legged dog (bear crawl)

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