Tabata 15/15 repeat for 4 in a row or alternate
1. clean and press/ Jump squat
2. 2-handed rows and pushups
3. SLDL and swings

30/30, 60/60
1. 2-handed floor press
2. Pullovers
3. 1-legged hip pop ups
4. inchworms
5. lockout hold
6. lockout hold

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