Cleans 5:00 Long cycle veterans

Swings- 1-Handed, Hand to hand 30/30

Core Circuit 40/20
1. Hot potato
2. Suitcase deadlifts
3. Suitcase Deadlifts
4. bridge
5. side bridge
6. side bridge

Stations 40/20
1. Rack Lunges ½
2. 1-handed push press
3. 1-handed push press
4. Cleans
5. cleans
6. 1-handed swings ½
7. 1-handed floor press
8. 1-handed floor press
9. pullovers
10. reverse crunch

Check Out These Related Posts

• May 25, 2010 -- Khaos- Swings and Squats and Lockouts- The iron is back!
• March 30, 2010 -- Khaos- Cleans and Swing/Squat and some more Swing/Squat
• March 16, 2010 -- Khaos- Welcome back- Basics With Swings and Turkish getups
• January 14, 2010 -- KK- Ladders, Modified Tabata, and more cleans.
• January 5, 2010 -- Kettlebell Khaos- A New Era in Fitness Begins!