Hilliard-

note card game- Easy enough

Downtown
Gasser- 40/20, 50/10, continous 30′s

1. grape thrusts
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. SLDL jumps

stations 60/60, 40/20
1. overhead band press
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. triple knee pushup bridge
6. SLDL jumps

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