Record Board Challenge

3:00 mini circuit- 5 squats, 5 jumping jacks, 5 squat thrusts, 5 pushups

partner bands

1. resisted sprints- 10/20 (15/15, or 20/10)

. 2. resisted duck walks

3.  assisted or resisted lunge and row

4. 1-hand chest press and 1-handed row

5. squat and row

Core circuit—- if time permits

Check Out These Related Posts

• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!
• June 7, 2010 -- Record Board Challenge Results- Mini Circuit 3:00
• April 23, 2010 -- Record Board Challenge, Bodyweight 80 and 60/60
• December 10, 2009 -- Record Board Challenges Squat thrust and slams, plus band fun
• September 23, 2009 -- Record Board Challenge Grandview, Kettlebells and Bands