Record Board Challenge and some super fat burning circuits
by yunbootcamps on Monday, June 14th, 2010 | No Comments
Hilliard-
Record Board challenge
3:00 mini circuit
5- squat, pushups, squat thrust jumping jacks
Gasser- 40/20, 50/10, continous 30′s
1. grape thrusts
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. SLDL jumps
stations 60/60, 40/20
1. overhead band press
2. undetaker situps
3. squat burp mule thrust
4. band bridge
5. triple knee pushup bridge
6. SLDL jumps
Downtown-
Monday
Record Board challenge
3:00 mini circuit
5- squat, pushups, squat thrust jumping jacks
50/10 stations- rest 1:00 after every 5 rounds.
1. band pull aparts
2. 1-leg calf raise
3. burpees
4. negative pushups
5. grape smash
6. band good morning
7. monkey squat jumps
