Record board challenge-

Overhead band press- (women use mini bands, men use monster mini)

Partner bands 40/20
1. Statue of liberty
2. band battle
3. Big Meany Press
repeat 2x

Animal circuit 30/30
1. bear
2. gorilla
3. duck
4. centipede

rest 1:00- repeat

Stations- 50/10
1. 1-legged pushups
2. 1-handed KB swings (Hilliard)/ Band High Pulls (downtown)
3. Leg lift/undertaker situp
4. Band seated rows
5. mountain jumpers
rest :90 repeat till end

Check Out These Related Posts

• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• May 26, 2010 -- 300 Spartan workout
• May 5, 2010 -- Tabata, Core, Record board, stations
• December 10, 2009 -- Record Board Challenges Squat thrust and slams, plus band fun
• July 9, 2010 -- Hilliard Workouts Week 2- #6- Sly Card Game- Rocky/Rambo Fun