Role reversal- Downtown and Hilliard- Metabolism Raising Workouts
by yunbootcamps on Thursday, June 17th, 2010 | No Comments
Hilliard-
Bodyweight 300 challenge
10 exercises x 30 reps each- compelte just start over
1. hindu pushps
2. squat jump
3. crab dance + jump
4. Monkey jump
5. super lunge
6. diamond cutters
7. extension bridges
8. 1- lege hip pop ups
9. inchworm pushups
10.sky divers
continous 30′s rest of class, rest :30 between rounds. (pick any 4)
Downtown-
Partner bands
50/10
1. baseball swings x 4 rounds, switch 1/2, each side 2x each person
2. static core around the world holds
Tabata- Mule kicks and snake taps
Stations 50/10- rest 60-75 repeat until end
1. Band X press and squat
2. 3-legged dog
3. band seated rows
4. side bridge up downs (switch 1/2 way
5. bicycles
