Saturday #106 6/26

Core/Gasser- 30/30, 40/20

1. Bridge

2. Walking Inchworm

3. Hip Bridge

4. High Knee Sprint

5. Gorilla Walks

4 corners- 10 yards apart

1. Band high Pull

2. pushups

3. Squat thrust

4. y-Squats

Stations 60/60

1. Band rows

2. contra-lateral SLDL

3. Russian twists

4. kangaroo jumps

5. side shuffles

6. skater hops

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