Super 6-Pack Circuit with some fast draw cards
by yunbootcamps on Tuesday, June 15th, 2010 | No Comments
super core circuit 50/10 – Feel the burn, baby 
1. Windsheild wipers
2. jumping bridge
3. superman
4. jumping jack burp
5. get ups
rest :90 repeat
Tabata 20/10 x 8
Iso-Hold Mountain climber and squat holds
card game
spades- Kettlebell halo squats
Clubs- Agility ladder
diamonds- burps
hearts- band high pull
joker all x 15
