Wednesday Gasser- 15/15 butt kicks/lateral hops, 20/10 Core- 40/20 1. Superman Holds 2. Butterfly Kicks 3. side v-ups 4. triple knees Stations 60/60, 60/15 1. Med Ball Squat Thrust Over/Unders 2. Dimwitted Catipillars 3. Band Thrusters 4. Mountain Climbers 5. Crab Walk 6. Band Face Pulls on playground Saturday 7/31 free #136 Partner Training- 2:00/2:00 [...]
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