Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!
All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week.
Monday 6/28 Downtown #107
Record board Challenge-
Reverse Crunch :60
Stations 30/30, 40/20
1. Band shuffle
2. Pushups
3. Mountain Climbers (jumping jacks)
4. Squats
5. Bridge
6. Crab Hip Pop Ups
7. Band Overhead Press
8. Side Bridge (switch ½)
Wednesday 6/30 #108 dtown
Core circuit 40/20
1. bicycles
2. sky divers
3. flutter kicks
4. hip thrust
5. Pushup bridge
Stations 30/30, 20/10 repeat each for 8 rounds, rest :60 after each
1. Band pull aparts
2. Reverse Lunge
3. Monkey Jumps
4. Duck walk
Thursday #109 7/1 dtown
Card Game- Upper Body- x reps x 2
Jack=11, queen=12, king=13, ace=14
Spades- Band Row
Clubs- Pushups
Diamonds- wall holds x :30 beginner :60 advanced
Hearts- Speed Rows
Joker- all x 20
Card Game- lower Body- x reps x 2
Jack=11, queen=12, king=13, ace=14
Spades- Band Front Squats
Clubs- Contra-lateral SLDL
Diamonds- Burps
Hearts- 1-legged Hip Pop Ups
Joker- all x 20
