Downtown 7/5 Monday #117

Record board challenge-

squats :90

30/30, 50/10

1. russian twists

2. sky divers

3. supermans

4. verticals

5. Squat Thrusts (1-hand advanced)

rest 60

Stations 40/20

1. Band shuffle/squat/press

2. diamond cutters

3. mountain stretchers

4. hindu pushups

5. bicycles

6. crab hold

7. Band high pulls

Wednesday 7/7  #118

Card Game 10 minutes- multiply each card by 2- jack 11, queen 12, king 13, ace 14

Clubs- monkey jumps

Spades- band overhead press

dimaonds- diamond cutters

hearts- squat jumps

Stations 30/30, 50/10 rest of time

1. Sprint in place

2. band punching

3. forward lunges

4. negaitive pushups

5. bear crawl

6. bridge up down

7. band seated rows

Thursday 7/8  #119

3:00 mini circuit-:60 rest

1. jumping jacks/russian twists/squats

2. calf raises/mountain climbers/band curls

3. band triceps extension/ 1-leg hip pop ups/ Contralateral SLDL

4. Squat jump/ inchworm pushups/ band row

Core 40/20

1. side bridge up down

2. “”"”"”

3. elephant walks

4. hip thrust

rest 60 repeat until end

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