Monday 7/12 downtown

Record Board
Reverse Crunch :60

My abs are on fire circuit
40/20, 50/10
1. Hip Thrust
2. bridge
3. side bridge
4. side bridge
5. tricycles
6. knee to chins

Stations 40/20, 50/10
1. Band Thrusters
2. Table Makers
3. Band split squats
4. Agility Hops
5. Pushups

7/14 Wednesday downtown

Extend Warm-up to 7 minutes

Back to the basics- 300 Rep Challenge Workout- 20 minutes, can go in any order. go through as many times as possible.
1. Band rows
2. Pushups
3. squat
4. Band Good Mornings
5. Reverse Crunch
6. Squat Thrusts
7. Reverse Lunge
8. 1-leg hip pop ups
9. Jumping Jacks
10. Side Bridge Up/downs

7/15 Thursday downtown

Trisets 30/60/90 rest :90 between each.
1. Band pull aparts/super lunges/wall holds
2. burps/side bridge up/downs (switch 1/2)/ mountain climbers

3. Band lateral walks/ hindu pushups/ Band good mornings
4. Band front squat jumps/1-leg hip pop ups/ bicycles
Last one or 2 they can pick any exercises

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• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• June 21, 2010 -- Note card game and stations- See you next Monday!
• June 9, 2010 -- Trisets- 30/60/90- Choose Wisely