Hilliard Workouts- Super Abs, 300 Challenge, partner bands, and trisets!
Monday 7/12
Record Board
Reverse Crunch :60
My abs are on fire circuit
40/20, 50/10
1. Hip Thrust
2. bridge
3. side bridge
4. side bridge
5. tricycles
6. knee to chins
Stations 40/20, 50/10
1. Kettlebell Thrusters
2. Table Makers
3. MB Squat Thrust Slams
4. Agility Hops
5. Pushups
Tuesday 7/13
gasser/strength- show all 4 exercises first.
15/15 tabata x 2 times rest :60 in between each one
1. Super Lunges and Jumping Jack Burps
2. grape thrusts and hindu pushups
Stations- 30/30, 20/10 till end of class
1. Pullups
2. Elephant walks
3. Band x-presses
4. crab walk
5. burpees
6. Band punching
7. Y-Squats
Wednesday 7/14
Extend Warm-up to 12 minutes
Back to the basics- 300 Rep Challenge Workout- 25 minutes, can go in any order. go through as many times as possible.
1. Band rows
2. Pushups
3. KB Goblet squat
4. Band Good Mornings
5. Reverse Crunch
6. Squat Thrusts
7. Reverse Lunge
8. 1-leg hip pop ups
9. Jumping Jacks
10. kettlebell swings
Thursday 7/15
Partner Bands 20/10, 30/5
1. baseball swings x 4 rounds
2. rows x 4
3. squats and rows x 2/2
4. Band battle x 2
Animal Circuit 40/20 alternate class moving and non
1. Mule
2. Bear
3. Inchworm
4. 3-legged dog
5. duck
Dice
1. Kettlebell lunge/curl press x 2
2. Band rambos x4
3. mountain climbers x6
4. undertaker situps x 3
5. 1-legged squat thrusts x 2/2
6. Pullups x 2
Friday 7/16
Tabata 15/15 repeat 4 in a row before moving on, rest :90 between each. repeat both 2x each.
1. squat thrusts and bicycles
2. jumping bridge and y-squats
Gasser 30/30, 50/10
1. monkey squat jumps
2. High knee runs
3. Skater hops
4. speed jumps
Trisets 30/60/90 rest :90 between each.
1. Band pull aparts/super lunges/wall holds
2. burps/side bridge up/downs (switch 1/2)/ mountain climbers
