Stations, core, gasser, and partner band training- Free workouts this week- Look what you missed :)
by yunbootcamps on Saturday, July 31st, 2010 | No Comments
Wednesday
Gasser- 15/15 butt kicks/lateral hops, 20/10
Core- 40/20
1. Superman Holds
2. Butterfly Kicks
3. side v-ups
4. triple knees
Stations 60/60, 60/15
1. Med Ball Squat Thrust Over/Unders
2. Dimwitted Catipillars
3. Band Thrusters
4. Mountain Climbers
5. Crab Walk
6. Band Face Pulls on playground
Saturday 7/31 free #136
Partner Training- 2:00/2:00 x 2
1. Chest and Row
2. Shuffle
3. reverse lunges
Stations – 40/20
1. Get Ups
2. 8’s are great (squat thrust, JJ Burp, Pushup, JJ)
3. MB Overhead Toss
4. Band Shuffle
5. Walking Lunge
6. 1-hand Crab Hip pop ups
7. monkey jumps
