Archive for August, 2010


YunTraining Online Workout #2 8/30/10

Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer Jason [...]

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Record Board Results- Squat Thrusts :60

Women Lindy  #2 all-time 43 Cheryl #3 all-time 40 Ashlee still #1 all-time 39 Leah G. #4 all-time 38 Sara J. 36 Jenny still #5 all-time 35 Erin 35 Karla 35 Katie P. 32 Heather 32 Diane 32 Chelsea J. 32 Sheri 31 Katie G. 30 Paula 30 Lauren D. 30 Sara N. 29 Marissa [...]

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Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase #7 2010

Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend To leave a review on Yelp! for Hilliard click here Downtown click here If you want to do a video testimonial just let me know in class. If you want to do [...]

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20 Worst Drinks in America 2010!

Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars Sugar [...]

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Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first time, [...]

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Record Board Results- Overhead Band Press

Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 Mary [...]

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Wow, Look At All This Free Stuff You Get

Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you get [...]

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Business Boost Through Fitness

So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, your [...]

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12 Round Tabata Interval Workout

12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is 20/10 [...]

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