Monday 8/2 phase #7 #138

Core Circuit 30/30, 20/10

1. Russian Twists

2. Bridges

3. Side Bridge

4. Side bridge

5. Superman Holds

6. Superman Holds

7. Reverse crunch

Stations 30/30, 60/60

1. Overhead Band Presses :30 (Record Board Challenge)

2. Kettlebell Swings

3. Pushups

4. squats

5. Monkey Jumps

6. Crab Walk Hip Pop Ups

7. MB Slams

8. Band Seated Rows

9. Rest

Tuesday 8/3 #139

Tabata- 15/15

1. Mountain Climbers/Butt Kicks

2. Knee To chin/Pushup bridge jumping jacks

3. Hip Bridge/reverse lunge

Stations 30/30, 40/20

1. Duck Unders/Crawl

2. Frisbee Hammy Curls

3. MB Row/Swings

4. Bear Crawl

5. Band Good mornings

6. SLDL

7. Speed Rows

Wednesday 8/4 #140

Tabata 10/20,15/15, 20/10

1. Squats/pushups/bridge/jumping jacks

Core Circuit 30/30, 40/20

1. side bridge up downs

2. side bridge up downs

3. bicycles

4. diamond cutters

Gasser 30/30 repeat until end of class

1. Split jacks

2. Monkey Jumps

3. High knee runs

4. grape smash

Thursday 8/5 #141

Partner Bands 2:00/2:00

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Dice Game x 3

1. Chin-ups

2. Band Scarecrows

3. Skater Hops

4. KB Swings

5. 1-leg hip pop ups

6. butt kicks

Friday 8/6 #142

Partner Bands 2:00/2:00

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Card Game x 3

Spades- Squat Thrust

Clubs- KB Goblet Squats

Diamonds- Kangaroo Jumps

Hearts- Pushups

Joker- 20 Mule Kicks

Monday 8/2 phase #7 downtown

Core Circuit 30/30

1. Russian Twists

2. Bridges

3. Side Bridge

4. Side bridge

5. Superman Holds

6. Superman Holds

7. Reverse crunch

Stations 30/30, 40/20

1. Overhead Band Presses :30 (Record Board Challenge)

2. Grape Smashes

3. Pushups

4. squats

5. Monkey Jumps

6. Crab Walk Hip Pop Ups

7. Band Seated Rows

8. Rest

Wednesday 8/4 downtown

Tabata 10/20,15/15, 20/10

1. Squats/pushups/bridge/jumping jacks

Core Circuit 30/30, 40/20

1. side bridge up downs

2. side bridge up downs

3. bicycles

4. diamond cutters

Gasser 30/30 repeat until end of class

1. Split jacks

2. Monkey Jumps

3. High knee runs

4. grape smash

Thursday 8/5 #143 Downtown

Partner Bands 40/20

Row and press x 2

Shuffle x 2 switch half way

Reverse lunge switch ½ way x 2

Dice Game x 3- no more then 15:00

1. Chin-ups

2. Band Scarecrows (high pull & raise)

3. Skater Hops

4. Band pull aparts

5. 1-leg hip pop ups

6. butt kicks

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