Archive for August, 2010 « Yun Fitness Boot Camps Blog

Archive for August, 2010

Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

By Admin2 on Sunday, August 15th, 2010 | No Comments

Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as well. [...]

Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

By yunbootcamps on Friday, August 13th, 2010 | No Comments

Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front Raise [...]

Record Board Challenge Results- Squat Thrusts

By yunbootcamps on Wednesday, August 11th, 2010 | No Comments

Awesome Job! Keep it up! Check out the record board here! Women Ashlee 46 #1 all-time Lindy 39 #2 all-time Cheryl 38 #3 all-time Erin 35 Still #5 all-time Leah G. 35 Sadie 34 Sara J. 34 Susan 33 Karla 32 Jenny M. 32 Sara N. 32 Robbie 31 Paula 31

Cupcakes For Dinner!

By yunbootcamps on Sunday, August 8th, 2010 | 8 Comments

So me and my fiance journeyed to one of those popular discount stores a couple of weeks ago to pick up some needed household stuff. It’s always an adventure at this place. But what we heard when we were in the checkout was both unbelieavable and shocking at the same time. The lady in front [...]

My testimonial for IX Web Hosting

By yunbootcamps on Sunday, August 8th, 2010 | No Comments

My testimonial for IX Web Hosting

Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

By yunbootcamps on Friday, August 6th, 2010 | No Comments

Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip Pop [...]

Record Board Challenge Results- Overhead press Phase 7 week 1

By yunbootcamps on Wednesday, August 4th, 2010 | No Comments

Great Job everybody! If I forgot you please let me know. Don’t forget to check out the rest of the record board! We’ll see how much you improve for week #3! See you in camp! Women Sara N. 59 #1 all-time Ashlee 53 #2 all-time Marcella 53 #2 all-time Erin 50 still #2 all-time Karla [...]

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