Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s
Monday 8/16, downtown
Record Board Challenge- overhead press :30
45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts
50/10
1. Squat Jumps
2. Hindu Pushups
3. Band Crab Bridge
4. 4 square hops
5. Band Triceps extension
Wednesday 8/18 downtown
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps
Thursday 8/19 downtown
Stations 40/20
1. Frisbee Pushup jackknife
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups
Monday Hilliard 8/16
45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts
30/30, 50/10
1. Overhead Press Record Board Challenge
2. Squat Jumps
3. Hindu Pushups
4. Band Crab Bridge
5. 4 square hops
6. Band Triceps extension
7. KB 1-hand swings
8. SB jackknife
Tuesday 8/17
Gasser 40/20, 45/15, 50/10
1. Jumping jacks
2. Monkey Jumps
3. Diamond cutters
4. Punching
5. Bear crawl
Hangin’ Tough Dice Game
Hearts- Right Stuff Band Shuffles x5
Diamonds- Step by Step squats x 2
Clubs- Hangin’ Tough Band Hip Bridge Alternating x 2
Spades- Boomtown mountain climbers x 2
Joker= all x 15 reps
Wednesday 8/18 hilliard
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps
Ladders and fun
1. 2 feet run and pushups
2. Slalom and Giant burps
3. Typewriter and snake taps
4. Jumping jacks and scissor lunge
5. Icky shuffle and undertaker situps to a vertical jumps
Thursday 8/19 hilliard
Ladders and fun
1. 2 feet jump and goblet squats
2. 1 foot jump and diamond cutter
3. lateral runs and Burpees
4. buzz saw and band high pulls
5. lateral hops and mountain climbers
6. icky shuffle and pushups
Stations 30/30
1.Hindu Burpees
2. KB ice skaters
3. knee to chins
4. Band pull apart lunge
5. army crawl
Friday 8/20 Hilliard
Stations 60/60, 40/20
1. Pushup Burps
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups
8. 1-handed crab hip pop ups
