The stinger 15:00 of 5 reps of 1. lunges 2. 1-leg hip pop ups 3. burpees 4. Bridge Pikes 5. Standing band row Results—- Aaron 13.6- #1 all-time Rhonda B. 13.2 #2- all-time Cristy C. 12.4 #3 all-time Kristin S. 12.4 #3 all-time Tarasa 12.4 #3 [...]
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