The stinger

15:00 of 5 reps of

1. lunges

2. 1-leg hip pop ups

3. burpees

4. Bridge Pikes

5. Standing band row

Results—-

Aaron 13.6- #1 all-time
Rhonda B. 13.2  #2- all-time
Cristy C. 12.4      #3 all-time
Kristin S. 12.4     #3 all-time
Tarasa 12.4          #3 all-time
Maureen G. 12.2       #4 all-time
Kelly B. 12.2          #4 all-time
Emily M 12.2        #4 all-time
Jennifer 12           #5 all-time
Emily D. 12          #5 all-time
Scott B. 11.6         #6 all-time
Bruce 11.4             #7 all-time
Katie Yun 11.2     #8 all-time
Billy 11                   #9 all-time
Robbie 11              #9 all-time
Chris 11                  #9 all-time
Paula G. 11             #9 all-time
Jeff 11                       #9 all-time
Francis R. 10.8      #10 all-time
Jason M. 10.6
Michelle 10.4
Liz 10.4
Courtney Y. 10.4
Erica R. 10.4
Diane D. 10.3
Maryann 10.2
Brent 10.1
Beth 10
Krissy 10
Steve D. 10
Alex G. 10
Laurie D. 9.8
Katie G. 9.8
Rhonda 9.6
Jennifer A. 9.6
Kimberly D. 9.6
Emily B. 9.6
Shelly L. 9.6
Julie D. 9.6
Sabrina 9.6
Sara S. 9.4
Annie J. 9.4
Sadie 9.4
Dawn C. 9.4
April 9.4
Selena 9.3
Frances F. 9.2
Shannon P. 9.2
Nina 9.2
Kara 9.2
Allen 9.2
Lindsey H. 9.2
Jamie M. 9.2
Jason L. 9.2
Michele G. 9.1
Rachael N. 9
Melissa S. 9
Peggy 9
Rick C. 9
Laurie K. 9
Heather B. 9
Matt 9
Tania 9
Deanna 8.8
Kim R. 8.6
Kaitlin 8.6
Natalie J. 8.6
Heather 8.4
Jenn C. 8.4
Shirly 8.4
Chelsea 8.3
Carolyn 8.3
Wendi 8.2
Paula R. 8.2
Ameenu 8.2
Shireesha 8.2
Hetal 8.2
Betsy 8.2
Cheryl P. 8.2
Jeannie F. 8.2
Claudia 8
Leah G. 8
Elizabeth P. 8
Ashley P. 8
Mike W. 8
Laura L. 8
Jessica B. 8
Tera 7.8
Kathy B. 7.8
Terry (M) 7.6
Ashley W. 7.4
Sara J 7.4
Bekcy 7.4
Sarah Ba. 7.4
Katie W. 7.4
Lataucia 7.4
Katie R. 7.4
Alberto 7.4
Jen J. 7.3
Stephanie H. 7.3
Priscilla 7.2
Irene 7.2
Sharron 7.2
Carol N. 7.2
Katie J. 7.2
Paula Gi. 7.2
Jasmine F. 7
Cassy 7
Mary S. 7
Kristy B. 7
Sarah W. 7
Michael B. 6.6
Gwen 6.6
Kathryn G. 6.4
Jennifer S. 6.4
Beatrice 6.2
Zach 6
Patti 6
Betty 6
Shiela 5.6
Michael S. 5.6
Brittany D. 5.4
Cassandra 5.4
Kim G. 5
Vicky 4.8
Yasir 4
Ashley 4
Erin C. 3.6
Desiree 3.4
Keri 3

Check Out These Related Posts

• November 4, 2011 -- Record Board Results 8′s are great
• August 28, 2011 -- Record Board Results Reverse Crunch 2:00
• June 8, 2010 -- Baseball and a Crabs Theme
• April 19, 2010 -- Welcome Back Phase #4-Fat Loss Kick Off Workout
• February 15, 2010 -- Record Board Challenge Results

Yun Fitness Bootcamps offers simple, fat-burning solutions that are proven to work. Designed by body transformation expert Jason Yun, the programs provide structure and motivation to people at all levels of fitness. Old excuses melt away when you realize that—yes—you can do it! Not only are the programs simple to follow, they’re offered at several convenient locations and time in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!

Here are just a few examples of what people are saying about Yun Fitness Bootcamps:

“This was the kick-start I needed to get back on track. With what I’ve learned and the motivation I’ve gained, I feel confident that I can reach my weight-loss and fitness goals.” –Jody P.

“Encouragement is the key…and [Yun Fitness Bootcamps] has it!” –Moorthi G.

“After joining, I began to see improvements in a few short weeks. I dropped over 15 pounds…and am constantly filled with more energy, stamina, and self-confidence.” –Akhil P.

So, what are you waiting for? Yun Fitness Boot Camps are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break.

For schedules and more information on how you can sign up for Yun Fitness Boot Camps and receive a free two-week trial, visit http://www.yunbootcamps.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He ownsYun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• May 8, 2011 -- New phase of Columbus’ Yun Fitness Boot Camps kicks off May 23
• July 24, 2011 -- Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test
• June 2, 2011 -- Columbus Fitness Expert To Hold First Ever Fitness Advanced Abs & Ass Class
• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program
• December 13, 2011 -- Yun Fitness Bootcamps announces Christmas Toy Drive workout

Awesome Job everybody!

Check out the Record board here

1. Christy C.11
Jenny M.11
Minden 11
2. Cheryl L.10
Kristen10
Chris G.10
3. Jean9.8
Bruce9.8
4. Jennifer A.9.6
Maureen9.6
5. Emily9.2
Jennifer S.9.2
6. Melissa S.9
Maryanne9
7. Marjorie Y.8.8
Emily8.8
8. Rick C.8.6
9. Heather B.8.4
Jen C.8.4
Emily D.8.4
Tarasa8.4
10. Beth P.8.2
Wendi8.2
Jessica N.8.2
Erin C.8.2
Brent8.2
Leah G.8
Jasmine8J
ulie B.8
Rhonda8
Mike8
Andrea8
Elizabeth C.7.8
Kela7.8Annie7.8
Beth W.7.6
Alex G.7.6
Sara J.7.4
Beatrice7.4
Sarah B.7.4
Amy T.7.4
Katie G.7.4
Dena S.7.2
Katie7.2
Priscilla S.7.2
Kim R.7.2
Danelle S.7.2
Kaitlin7.2
Katie W.7.2
Rachel7.2
Lataucia7
Courtney Y.7
Steven S.7
Steve D.7
Aaron S.7
Kara7
Jamie7
Jamie F.6.8
Linda6.6
Elizabeth P.6.6
Dawn C.6.4
Becky V.6.4
Sharron6.4
Sireesha6.4
Dianne D.6.4
Katie R.6.4
Paula G.6.4
Natalie6.2
Cheryl P.6.2
Melissa M.6.2
Jason L.6.2
Paula Gi.6.1
Matt6
Jackie K.6
Mark6
Hetal6
Nancy E.6
Michelle G.6
Stacey6
Aly6
Ameem5.6
Tina P.5.4
Betty5.4
Kjaimee5.4
Terry C.5.4
Shirley5.4
Laurie5.4
Claudia S.5.2
Richard5.2
Laura T.5
Michael S.4.8
Sara W.4.6
Echelle4.6
Rebecca H.4.6
Kimberly H.4.2
Chris4.1
Irene4
Kim G.4
Marla3.6
Patty B.3.4
Lori C.3.4
Kassandra3.2
Keri3
Sheila1

Check Out These Related Posts

• February 2, 2012 -- Stinger Final Numbers Phase 1

Brian Bolibrzuch is a 2011 graduate of The Ohio State University, where he earned a B.S. in Sport and Leisure Studies. He is experienced in training youth athletes and currently serves as the assistant men’s soccer coach at his alma mater, Bellbrook High School. During his final two years at Ohio State, Brian was the face of the University, performing as Brutus Buckeye. As the mascot, he starred in the 2010 Capital One Mascot Challenge, appeared in ESPN’s “Corso’s Surprise Birthday Party” commercial for College Gameday, and attended the 2011 All-State Sugar Bowl. Brian has also appeared as Crew Cat for the Columbus Crew professional soccer team. Outside of work, he enjoys spending time with friends, watching college sports, and traveling. Brian lives by the motto, “It’s a great day to be alive.”

Also joining the Yun Fitness team is Lauren Robinson. Lauren is a graduate of San Diego State University, holding a Bachelors of Fine Arts in English/language arts with an emphasis in education. Additionally, Lauren has obtained her Masters of Science with a degree in Educational Leadership and a Tier I credential in Educational Administration. Lauren also has her secondary educational teacher’s license and administrative license for both the state of California and Ohio. Lauren has been involved in education throughout her professional career, working as a teacher, activities director, and assistant principal. Lauren is currently working as a reading intervention instructor for Columbus City Schools. Lauren loves help the challenges of working with kids and having the opportunity to positively impact peoples’ lives.

Join Brian and Lauren and the rest of the Yun Fitness Bootcamps family to make 2012 your healthiest, fittest year ever! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• January 4, 2012 -- Columbus Residents Prepare for Nationwide Fitness Transformation Contest
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• July 24, 2011 -- Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test
• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program
• January 3, 2012 -- Yun Fitness Bootcamps launches Fitness Revolution Small Group Training Program

Columbus, Ohio- We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to Columbus? Would you sit idly by and watch your friends and neighbors change their lives, or would you join them?

This isn’t a pipe dream. It’s a reality.

Jason Yun, owner of Yun Strength and Fitness Systems in Columbus, Hilliard, and Reynoldsburg, has just announced his partnership with Personal Trainer Food also known as The Meal Movement– the hottest pre-made meal delivery system in the country– Fitness Consulting Group, and the Fitness Revolution franchise to put together their first ever National Transformation Contest.

Yun says, “I love helping people change their lives. Unfortunately there is so much misinformation out there, and many struggle with finding the right knowledge to make positive changes. This contest is going to help a lot of people make big changes in their lives and hopefully inspire many others to do the same. Nutrition is the biggest part and most difficult for most people, and I’m extremely thankful to have the Meal Movement on board as our National Sponsor.”

Yun has also teamed up with quite a few local businesses to offer local support throughout the community and also plenty of prizes to the contestants.

The contest, which will kick off on January 23rdall throughout the country, is an 8 week long, life changing event, consisting of proven training programs and workouts, and of course, a nutrition program designed to boost metabolism and promote healthy lifestyle changes.

The goal is for contestants to develop habits that will allow them to turn back the clock, add years onto their lives, and feel confidently about their bodies.

‘It takes 21 days to form a habit,” states Yun, “weather that habit is good or bad. Hopefully with this contest and myself and all of my trainers support and accountability we can make fitness and nutrition a good habit for everybody that enters and really change some lives in the process. Because it isn’t just the person in the contest who loses all the weight who’s life changes, it’s people in their lives as well. Health and fitness affects everybody it touches!”

Over 100 fitness facilities throughout the country will be involved, and the winner at each location will be evaluated for the opportunity to win a national grand prize of being the spokesperson for The Meal Movement and Personal Trainer Food.

The real winners, however, will be the participants and their families. “This isn’t just a quick fix. We want to help these people get their lives back,” said Yun.

“This is our 5^th Transformation Contest overall. You can go to the contest page and see all the past finalists and winners at http://www.yunbootcamps.com/getsexy.html .”

Of course, if you want to do more than just follow along, the National Transformation Contest is open to all applicants who wish to enter. For more information on how to transform your body and your life, contact Jason Yun Fitness @ 614-432-9703 or jyun@yunbootcamps.com

Check Out These Related Posts

• January 5, 2012 -- Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!
• July 24, 2011 -- Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test
• May 8, 2011 -- New phase of Columbus’ Yun Fitness Boot Camps kicks off May 23
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• June 2, 2011 -- Columbus Fitness Expert To Hold First Ever Fitness Advanced Abs & Ass Class

“Fitness Revolution will help you reach the best body you’ve ever had—guaranteed!” promises body transformation expert Jason Yun. “We will help you get more energy than you know what to do with and teach you the strategies you need to look better naked.”

Locations and time slots for this innovative, small-group training program are available in both Hilliard and Reynoldsburg. Fitness Revolution trainers guide participants step-by-step through an amazing transformation of both their bodies and their lifestyles. Each group is limited to a maximum number of five participants; a typical group has two to four participants. This allows trainers to give more personalized expert attention without the high costs of private training sessions.

There’s still room for you! To get more information and register for your free, two-week trial of Fitness Revolution, visit http://www.yunbootcamps.com/semiprivatepersonaltraining.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• January 5, 2012 -- Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!
• January 4, 2012 -- Columbus Residents Prepare for Nationwide Fitness Transformation Contest
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• December 13, 2011 -- Yun Fitness Bootcamps announces Christmas Toy Drive workout
• November 1, 2011 -- Columbus fitness expert inducted into Fit Business Insider Wall of Fame

Toy Drive Workout
Don’t forget to register. Please register everyone that is coming.

Check Out These Related Posts

• January 25, 2011 -- Fabulous Drawing For Awesome Prizes and Sweet Stuff
• September 27, 2011 -- Fabulous Drawing for awesome prizes and sweet stuff
• August 23, 2011 -- Fabulous Drawing for awesome prizes and sweet stuff
• June 14, 2011 -- Fabulous Drawing for awesome prizes and sweet stuff
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps

The boot camp will benefit local children and families through 2hands.org, a free community resource that links those in need to those with giving hearts.

The event will take place from 10:00 – 11:00 a.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. This event is free of charge; however, participants will donate at least one new, wrapped toy to take part in the camp. After the workout, the toys will be distributed to deserving children in the Columbus community. Participants are also encouraged to wear their Christmas or holiday gear to the workout. Boot camp founder Jason
Yun reminds campers that “ugly sweaters” make great workout gear!

Participants can expect a great workout for a great cause. Trainer Jason Yun will take the class through a dynamic warm-up as well as a complex workout of intervals and circuits using body weight, resistance bands, kettlebells, partner work, and more.

There’s still room for you! To register for the Yun Fitness Bootcamps Christmas Toy Drive Workout, visit http://www.yunbootcamps.com/columbustoydriveworkout.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph:
614.432.9703

Check Out These Related Posts

• August 23, 2011 -- Yun Fitness Bootcamps releases two new “hotel room” workouts
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• October 4, 2011 -- Yun Fitness Bootcamps announces 3rd Annual Freaky Fat Loss Charity Pumpkin Workout
• May 8, 2011 -- New phase of Columbus’ Yun Fitness Boot Camps kicks off May 23
• April 29, 2011 -- Yun Fitness announces “Drop a Dress Size in 21 Days” program

Awesome Job everybody! Let me know if I forgot you
Check out the record board here

Women

Julie B. 82- Missed top by 5 by 3
Rachael 81
Jenn S. 80
Sharron 80
Kaitlin 80
Dawn 78
Robbie 77
Jen 76
Lacey 75
Kelly B. 73
Julie 72
Tracie 71
Keisha 71
Shara 70
Heather B. 70
Juana 68
Tara 67
Kim R. 66
Erin C. 64
Sadie 63
Dawn 63
Kasey 63
Amy 63
Lyen 63
Christy 62
Emily 62
Tania 61
Betsy 61
Tabatha 60
Katie 60
Heather B. 60
Jennifer J. 60
Liz 59
Jamila 59
Monica 59
Marianne 59
Laurie 58
Courtney 58
Jamie 57
Katie 57
Jess 57
Elizabeth 57
Marjorie 57
Suzanne 55
Jen C. 55
Robyn 55
Teresa 54
Bethany C. 54
Gabby 52
Kris 52
Carly 52
Kara 51
Shirley M. 50
Polly 50
Sarah 48
Shelley L. 48
Jamie 47
Sireesha 47
Lindsay H. 45
Elizabeth C. 45
Ashley 44
Jennifer Sm. 43
Deanna 42
Brittany S. 42
Catherine G. 41
Christy 39
Holly 39
Kim D. 39
Kim 39
Chris C. 38
Rachel 34
Jasmine 34
Patty 28
Nicole 10

Men

Mohamad 83 Missed top 5 by 3
Ronyelle 76
Alberto 75
Shayne 75
Scott B. 73
George 72
Daniel 72
Michael 71
Justin 70
Steve D. 67
Bill Z. 65
Terry 62
Allen B. 60
Rick 57
Zach 56
Matt 56
Steven S. 55
Michael B. 52
Phil R. 50
Brent 30
Jason 30

Check Out These Related Posts

• November 18, 2011 -- Record Board Results Reverse Crunch :90
• December 2, 2011 -- Record Board Results Squat Thrusts 2:00
• October 2, 2011 -- Record Board Results Burpees :90
• August 11, 2011 -- Record Board Results Reverse Crunch 2:00
• March 17, 2011 -- Record Board Results Mini Circuit 3:00

Awesome Job Everybody!

Check out the record board here!

Let me know if I forgot you.

Women

Michele W. 75 BURPS
Rhonda 61 #3 all-time
Lynda 60   #4 all-time
Cheryl L. 60  still #1 all-time
Robbie 59   #5 all-time
Jennifer S. 58
Tarasa 57
Diane 54
Dawn E. 52
Holly 51
Bethany C. 51
Betsy 50
Casey 50
Gabi 47
Kris H. 47
Cathy B. 47
Kaitlin 46
Christine 46
Sara J. 46
Shelley 45
Kelly B. 44
Katie Y. 44
Laurie 44
Amy T. 44
Tabatha 43
Katie S. 43
Catherine 42
Rachel B. 42
Julie D. 41
Beth 40
Carmen 40
Jessica 40
Erin C. 40
Monica 40
Chelsea 39
Tracy 39
Kim S. 38
Kara 37
Lacey D. 36
Majorie 36
Jackie 36
Jen C. 35
Robyn L. 35
Kassandra 35
Danae 32
Lindsey 32
Paula Gi. 32
Dawn C. 32
Cheryl P. 32
Juana 32
Wendi 32
Marianne 31
Sireesha 31
Sadie 31
Dawn Ca. 31
Shirley 30
Emily 29
Betty 29
Layla 27
Theresa 27
Mary 26
Stephanie J. 26
Brianne 25
Jennifer J. 22
Tania 21
Rachel 21
Ginny 21
Kim G. 13
Kim P.

Men

George 65  #1 all-time
Mohamad 54
Alberto 49
Steve D. 47
Richard 42
Yasir 40
Billy 40
Steven S. 37
Allen 36
Allen R. 35
Shayne 33
Jason 33
Michael B. 32
Michael 28
Chris 28
Zach 25
Terry 25

Check Out These Related Posts

• February 15, 2010 -- Record Board Challenge Results
• September 27, 2009 -- Record Board Results Squat Thrusts and Medicine Ball Slams
• December 8, 2011 -- Record Board Results Reverse Crunch :90
• August 18, 2011 -- Record Board Challenge Results Squat Thrusts :60
• August 5, 2011 -- Record Board Challenge Results Squat Thrusts :60