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Archive for the ‘Fitness’ Category

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Local body transformation expert was a hit at 10TV Health & Fitness Expo

By Admin2 on Friday, September 3rd, 2010 | No Comments

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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Super Intense Hotel Room Workout Part 1

By yunbootcamps on Wednesday, September 1st, 2010 | No Comments

Share Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout [...]

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YunTraining Online Workout #2 8/30/10

By yunbootcamps on Monday, August 30th, 2010 | 5 Comments

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

By Admin2 on Sunday, August 29th, 2010 | No Comments

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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Record Board Results- Squat Thrusts :60

By yunbootcamps on Sunday, August 29th, 2010 | No Comments

Share Women Lindy  #2 all-time 43 Cheryl #3 all-time 40 Ashlee still #1 all-time 39 Leah G. #4 all-time 38 Sara J. 36 Jenny still #5 all-time 35 Erin 35 Karla 35 Katie P. 32 Heather 32 Diane 32 Chelsea J. 32 Sheri 31 Katie G. 30 Paula 30 Lauren D. 30 Sara N. 29 [...]

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20 Worst Drinks in America 2010!

By Admin2 on Monday, August 23rd, 2010 | 7 Comments

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

By yunbootcamps on Friday, August 20th, 2010 | No Comments

Share Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first [...]

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Record Board Results- Overhead Band Press

By yunbootcamps on Wednesday, August 18th, 2010 | No Comments

Share Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 [...]

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Business Boost Through Fitness

By Admin2 on Monday, August 16th, 2010 | No Comments

Share So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, [...]

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12 Round Tabata Interval Workout

By yunbootcamps on Sunday, August 15th, 2010 | No Comments

Share 12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is [...]

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