Archive for the ‘Fitness’ Category


The Components and Importance of Exercise for People with Cancer

By D. Haas Exercise can make a world of difference in the lives of cancer patients. As they deal with the rigors of disease and treatment, many patients find it hard to muster the motivation to work out. Aggressive cancer treatment calls for periods of rest, but patients need exercise too. Even a short walk [...]

Read More...

Athletic Revolution Hilliard begins new phase March 12

The Athletic Revolution training system has been developed by some of the world’s most well-known and highly acclaimed youth fitness experts, and it is delivered by certified fitness professionals who help motivate and inspire kids of all ages and fitness levels. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the [...]

Read More...

Introducing YUN FIT—The Un-Bootcamp

  “We needed to take ‘boot camp’ out of our name,” explains founder Jason Yun. “There are so many so-called ‘boot camps’ out there right now, and what we offer is so much more than that.” So what does YUN FIT offer? Simple, fat-burning solutions that are proven to work! Designed and led by Columbus’ [...]

Read More...

Youth sports and fitness training facility offers free workshops for kids

Athletic Revolution offers free workshops for kids and student athletes. The workshops are fun, motivating, and accessible to kids of all fitness levels. Participating kids learn about fitness and work on athletic skills such as speed and agility. AR is a youth fitness and sports training facility for athletes and regular kids to help make [...]

Read More...

Demolition Workout of the Phase

Awesome Job everybody! check out the record board here Katie Y. 6.25 #1 all-time Rhonda 6 #2 all-time Christy C. 6 #2 all-time Krissy 6 #2 all-time Ameena 5.5 #3 all-time Julie D. 5.5 #3 all-time Kelly S. 5.5 #3 all-time Savoin 5.25 #4 all-time Melissa M. 5.25 #4 all-time Jennifer S. 5.25 #4 all-time [...]

Read More...

REAL TALK – WITH RICK LOCKE

REAL TALK – WITH RICK LOCKE   Hey Champions!! After a very grueling two session workout yesterday (2/1/12) with great and energetic people, I was approached by one of the participants who stated that they felt they were reaching a plateau in their weight loss progression even though he/she has been busting his/her butt in [...]

Read More...

Stinger Final Numbers Phase 1

The stinger 15:00 of 5 reps of 1. lunges 2. 1-leg hip pop ups 3. burpees 4. Bridge Pikes 5. Standing band row   Results—-   Aaron 13.6- #1 all-time Rhonda B. 13.2  #2- all-time Cristy C. 12.4      #3 all-time Kristin S. 12.4     #3 all-time Tarasa 12.4          #3 [...]

Read More...

Transformation Conference Calls

Call #1 1/26/12 transformation call 1:26:12

Read More...

Make your resolutions a reality with Yun Fitness Bootcamps

  Yun Fitness Bootcamps offers simple, fat-burning solutions that are proven to work. Designed by body transformation expert Jason Yun, the programs provide structure and motivation to people at all levels of fitness. Old excuses melt away when you realize that—yes—you can do it! Not only are the programs simple to follow, they’re offered at [...]

Read More...

Stinger Workout of the Phase Results

Awesome Job everybody! Check out the Record board here 1. Christy C.11 Jenny M.11 Minden 11 2. Cheryl L.10 Kristen10 Chris G.10 3. Jean9.8 Bruce9.8 4. Jennifer A.9.6 Maureen9.6 5. Emily9.2 Jennifer S.9.2 6. Melissa S.9 Maryanne9 7. Marjorie Y.8.8 Emily8.8 8. Rick C.8.6 9. Heather B.8.4 Jen C.8.4 Emily D.8.4 Tarasa8.4 10. Beth P.8.2 [...]

Read More...

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera