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Archive for the ‘Fitness’ Category

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Record Board Results Reverse Crunch :90

By on Thursday, December 8th, 2011 | No Comments

Awesome Job everybody! Let me know if I forgot you Check out the record board here Women Julie B. 82- Missed top by 5 by 3 Rachael 81 Jenn S. 80 Sharron 80 Kaitlin 80 Dawn 78 Robbie 77 Jen 76 Lacey 75

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Record Board Results Squat Thrusts 2:00

By on Friday, December 2nd, 2011 | No Comments

Awesome Job Everybody! Check out the record board here! Let me know if I forgot you. Women Michele W. 75 BURPS Rhonda 61 #3 all-time Lynda 60   #4 all-time Cheryl L. 60  still #1 all-time Robbie 59   #5 all-time Jennifer S. 58 Tarasa 57 Diane 54 Dawn E. 52 Holly 51 Bethany C. [...]

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4 Sexy Calorie-Burners and Muscle Toners for Women

By on Friday, December 2nd, 2011 | No Comments

By:  Mariana A. While there is truly no substitute from cardiovascular workouts and lifting weights at the gym to get the rocking body that you want, there are a few “fun” and “sexy” things you can do in between workouts to ensure that you are continuously toning up and losing calories. To learn what they [...]

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Record Board Results Reverse Crunch :90

By on Friday, November 18th, 2011 | No Comments

Great job everybody If I missed you please let me know. We’ll do it again in week 3 to see how you’ve improved. Check out the record board here Women Brittny 120 #1 all-time Jenny M. 85 Still # 4 all-time Sharron 84 Jen H. 83 Tracy 81 Heather B. 81 Sadie 78 Dawn E. [...]

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Yun Fitness Bootcamps announces Thanksgiving food drive and Beat Michigan workout

By on Friday, November 18th, 2011 | No Comments

    The boot camp will benefit local families through the Mid-Ohio Food Bank, an organization dedicated to feeding the hungry in central and eastern Ohio. The event will take place from 6:30 – 7:15 p.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. Participants must donate at least one non-perishable food item to take [...]

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Record Board Results 8′s are great

By on Friday, November 4th, 2011 | No Comments

Awesome Work Everybody! Let me know if I forgot you Check out the record board here: Women Lauren 8 #1 all-time Dawn E. 7 2/3 #2 all-time Kaitlin 7 1/3 #3 all-time Diana C. 7 #4 all-time Jenny M. 7 #4 all-time Rhonda 6 2/3 #5 all-time Paula G. 6 2/3 #5 all-time Annie 6 [...]

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Fabulous Drawing for Awesome prizes and Sweet Stuff

By on Tuesday, November 1st, 2011 | No Comments

We are looking for testimonials on either our facebook page or our Google page. We’d really appreciate it if you could leave one on either. Your words could inspire someone to change their life! 1. Google- Reynoldsburg 2. Google-Hilliard 3. Google Downtown If you want to do a video testimonial please let me know. Super [...]

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Columbus fitness expert inducted into Fit Business Insider Wall of Fame

By on Tuesday, November 1st, 2011 | No Comments

  The honor was bestowed on him because of his dedication to his trade, his clients, and the fitness industry. Don’t miss your chance to let Yun’s knowledge and dedication help you reach your weight and fitness goals! The final boot camp phase of 2011 begins November 14. This popular program has helped your friends [...]

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Record Board Challenge Overhead Band Press :60

By on Thursday, October 27th, 2011 | No Comments

Awesome Job Everybody! Let me know if I forgot anybody   Check out the record board here   Women Dawn E. 76 Lauren R. 76 Tracy 75 Kelly B. 69 Emily 64 Tara 64 Sara J. 61 Kaitlin 61 Liz 61 Emily 60

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How the Paleo-Diet Claims to Help You Burn Fat Fast

By on Thursday, October 27th, 2011 | No Comments

By E. Stam The Paleolithic Diet — or the Caveman Diet — has been gaining in popularity in the last few years, with many swearing by its health and weight-loss benefits. The premise behind the diet is that we should eat as our Paleolithic-selves did nearly 40,000 years ago: A diet consisting of all-natural foods, [...]

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