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Archive for the ‘Motivation’ Category


Local body transformation expert was a hit at 10TV Health & Fitness Expo

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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Super Intense Hotel Room Workout Part 1

Share Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout [...]

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YunTraining Online Workout #2 8/30/10

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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Record Board Results- Squat Thrusts :60

Share Women Lindy  #2 all-time 43 Cheryl #3 all-time 40 Ashlee still #1 all-time 39 Leah G. #4 all-time 38 Sara J. 36 Jenny still #5 all-time 35 Erin 35 Karla 35 Katie P. 32 Heather 32 Diane 32 Chelsea J. 32 Sheri 31 Katie G. 30 Paula 30 Lauren D. 30 Sara N. 29 [...]

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Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase #7 2010

Share Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend To leave a review on Yelp! for Hilliard click here Downtown click here If you want to do a video testimonial just let me know in class. If you want to [...]

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20 Worst Drinks in America 2010!

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Record Board Results- Overhead Band Press

Share Awesome Job Everybody! Check out the record board here! Women Amanda #1 all-time 65 Sara N. #2 all-time 60 Ashlee #2 all-time 60 Karla #3 all-time 58 Heather #4 all-time 57 Cheryl 50 Lauren D. 48 Starla 48 Sheri 46 Katie P. 46 Jenn D. 45 Erin still #5 45 Alisha 43 Candace 43 [...]

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Wow, Look At All This Free Stuff You Get

Share Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you [...]

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Business Boost Through Fitness

Share So what kind of business are you in? It really doesn’t matter really. The business won’t survive unless you have customers. Customers that actually pay you money. In a nut shell– sales. But what affects sales? Obviously there is the big ones: your niche, your marketing ability and techniques, your sales ability and techniques, [...]

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