Archive for the ‘Motivation’ Category


Youth sports and fitness training facility offers free workshops for kids

Athletic Revolution offers free workshops for kids and student athletes. The workshops are fun, motivating, and accessible to kids of all fitness levels. Participating kids learn about fitness and work on athletic skills such as speed and agility. AR is a youth fitness and sports training facility for athletes and regular kids to help make [...]

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Demolition Workout of the Phase

Awesome Job everybody! check out the record board here Katie Y. 6.25 #1 all-time Rhonda 6 #2 all-time Christy C. 6 #2 all-time Krissy 6 #2 all-time Ameena 5.5 #3 all-time Julie D. 5.5 #3 all-time Kelly S. 5.5 #3 all-time Savoin 5.25 #4 all-time Melissa M. 5.25 #4 all-time Jennifer S. 5.25 #4 all-time [...]

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REAL TALK – WITH RICK LOCKE

REAL TALK – WITH RICK LOCKE   Hey Champions!! After a very grueling two session workout yesterday (2/1/12) with great and energetic people, I was approached by one of the participants who stated that they felt they were reaching a plateau in their weight loss progression even though he/she has been busting his/her butt in [...]

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Stinger Final Numbers Phase 1

The stinger 15:00 of 5 reps of 1. lunges 2. 1-leg hip pop ups 3. burpees 4. Bridge Pikes 5. Standing band row   Results—-   Aaron 13.6- #1 all-time Rhonda B. 13.2  #2- all-time Cristy C. 12.4      #3 all-time Kristin S. 12.4     #3 all-time Tarasa 12.4          #3 [...]

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Make your resolutions a reality with Yun Fitness Bootcamps

  Yun Fitness Bootcamps offers simple, fat-burning solutions that are proven to work. Designed by body transformation expert Jason Yun, the programs provide structure and motivation to people at all levels of fitness. Old excuses melt away when you realize that—yes—you can do it! Not only are the programs simple to follow, they’re offered at [...]

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Stinger Workout of the Phase Results

Awesome Job everybody! Check out the Record board here 1. Christy C.11 Jenny M.11 Minden 11 2. Cheryl L.10 Kristen10 Chris G.10 3. Jean9.8 Bruce9.8 4. Jennifer A.9.6 Maureen9.6 5. Emily9.2 Jennifer S.9.2 6. Melissa S.9 Maryanne9 7. Marjorie Y.8.8 Emily8.8 8. Rick C.8.6 9. Heather B.8.4 Jen C.8.4 Emily D.8.4 Tarasa8.4 10. Beth P.8.2 [...]

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Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!

Brian Bolibrzuch is a 2011 graduate of The Ohio State University, where he earned a B.S. in Sport and Leisure Studies. He is experienced in training youth athletes and currently serves as the assistant men’s soccer coach at his alma mater, Bellbrook High School. During his final two years at Ohio State, Brian was the [...]

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Columbus Residents Prepare for Nationwide Fitness Transformation Contest

  Columbus, Ohio- We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to Columbus? Would you sit idly by and watch your friends and neighbors change their lives, or would you join them?   This [...]

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Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase 10

Toy Drive Workout Don’t forget to register. Please register everyone that is coming. We are looking for testimonials on either our facebook page or our Google page. We’d really appreciate it if you could leave one on either. Your words could inspire someone to change their life! 1. Google- Reynoldsburg 2. Google-Hilliard 3. Google Downtown [...]

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