Happy 2009 to everybody

An article I wrote. I welcome any feedback. The second most important meal of the day—Post Training, or Post Game, Post-Practice, Post Workout, Post Activity. During activity the body is stressed physically, mentally, and emotionally. Your muscle glycogen stores (stored carbohydrate) in the muscle and the liver have been depleted. Even with the best pre-workout [...]

bject width=”425″ height=”344″> First, what High Fructose Corn Syrup is is a syrupy liquid created by processing corn starch with different kinds of enzymes to make glucose, and then later add fructose. You can see the total process here. Chemically it is a lot like sugar. That is why you get people trying to hype [...]

Same workout as week 1. First circuit Trying to beat their scores from week 1 :90 each exercise. Keeping track of #1, #3, and #4 1. Squats 2. mtn climbers 3. hip pop ups 4. reverse crunch Results are in (previous scores=new scores) Scott= 33,35,26= 51,52,32 Karl=55,50,30=68,101,42 (Tuesday) 70,99,40 (Friday) Janet=60,54,50=62,58,53 Venkat=no previous=45,44,34 Murari=44,38,40 Great [...]