Same workout as week 1. First circuit Trying to beat their scores from week 1 :90 each exercise. Keeping track of #1, #3, and #4 1. Squats 2. mtn climbers 3. hip pop ups 4. reverse crunch Results are in (previous scores=new scores) Jess=52,61,54=67,90,64 Paula= no previous=71,76,56 Katie=71,115,82(regular crunch)=80,153,90 Karl=55,50,30=68,101,42 Amanda=55,55,45=67,62,45 Great job Karl with [...]

Perfect Monday bootcamp weather. Not too cold, not too hot. As goldielocks would say ‘just right’ Started off with a Tabata circuit. Tabata interval :20 work :10 rest for 8 rounds Campers kept track of 1st and last round Results were: Tonjua- 12-12 Tonya- 12-12 Janet- 12-15 Jess- 12-15 Venkat- 11-12 Scott- 10-10 Karl- 16-18 [...]

The workout started off with animal training series :30 of 3 animals continuous clock 1. bear crawl 2. duck walk 3. kangaroo hops Then we went into a 6 station circuit :30 on :30 off 1. Med Ball chest pass and run 2. sand bag upright rows 3. burpees 4. 10 yard shuffle and squat [...]

Today’s workout went very well, except for the fact it was incredibly cold in the morning session, you could actually see your breath, and then it just regular hot summer weather in the evening. That’s Columbus for you. Workout was as follows dynamic warmup core conditioning- 3 sets :20 on, :15 off, :30 in between [...]

Great work to all the campers involved! Thanks for the extreme effort!

The 6 am and 7 pm camps went great. Although I don’t think most of the campers care to see another deck of cards again! The workout for the day was: Dynamic Warmup 10 minutes Followed by 2-10 minute sets of the Square of Fun 4 cones set up @ cones #1 and #3 was [...]

The first bootcamp workout was a challenging one, but it was fun and everyone that made it out to camp did a great job. The workout was after the dynamic warm-up: 5 stations set up with 2 exercises at each :30 exercise, followed by :30 rest, then :30 exercise, then switch stations Station #1 Iron-woody [...]

For a limited time only Yun Fitness Boot Camps will be offered at absolutely no charge. Come and try it out. You have nothing to lose, except the weight and unsightly body fat! Or if you are just tired of your workouts now, give something new a try! Free camps being offered at the Dexter [...]