Archive for the ‘Articles’ Category


Columbus Residents Prepare for Nationwide Fitness Transformation Contest

  Columbus, Ohio- We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to Columbus? Would you sit idly by and watch your friends and neighbors change their lives, or would you join them?   This [...]

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Yun Fitness Bootcamps announces Christmas Toy Drive workout

The boot camp will benefit local children and families through 2hands.org, a free community resource that links those in need to those with giving hearts. The event will take place from 10:00 – 11:00 a.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. This event is free of charge; however, participants will donate at [...]

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4 Sexy Calorie-Burners and Muscle Toners for Women

By:  Mariana A. While there is truly no substitute from cardiovascular workouts and lifting weights at the gym to get the rocking body that you want, there are a few “fun” and “sexy” things you can do in between workouts to ensure that you are continuously toning up and losing calories. To learn what they [...]

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Yun Fitness Bootcamps announces Thanksgiving food drive and Beat Michigan workout

    The boot camp will benefit local families through the Mid-Ohio Food Bank, an organization dedicated to feeding the hungry in central and eastern Ohio. The event will take place from 6:30 – 7:15 p.m., at Yun Fitness Bootcamps/Athletic Revolution, 4601 Leap Court, Hilliard. Participants must donate at least one non-perishable food item to take [...]

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Columbus fitness expert inducted into Fit Business Insider Wall of Fame

  The honor was bestowed on him because of his dedication to his trade, his clients, and the fitness industry. Don’t miss your chance to let Yun’s knowledge and dedication help you reach your weight and fitness goals! The final boot camp phase of 2011 begins November 14. This popular program has helped your friends [...]

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How the Paleo-Diet Claims to Help You Burn Fat Fast

By E. Stam The Paleolithic Diet — or the Caveman Diet — has been gaining in popularity in the last few years, with many swearing by its health and weight-loss benefits. The premise behind the diet is that we should eat as our Paleolithic-selves did nearly 40,000 years ago: A diet consisting of all-natural foods, [...]

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Bring your pumpkin: Third Annual Freaky Fat Loss Charity Pumpkin Workout takes place this weekend

The boot camp will benefit the Make-a-Wish Foundation of Ohio, Kentucky, and Indiana (Central Ohio Region), an organization dedicated to enriching the lives of children with life-threatening medical conditions. Past charity bootcamps have raised over $3700 for various causes and charitable organizations in Central Ohio. The event will take place from 10:00 – 10:45 a.m., [...]

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Athletic Revolution Hilliard begins new phase October 10

The Athletic Revolution training system has been developed in conjunction with the world’s leading youth fitness organization, the International Youth Conditioning Association, and is delivered by certified fitness professionals who help motivate and inspire kids. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can [...]

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Growing Columbus Youth Dependence on Technology

  8/26/11- Columbus, OH- Children all over the US are returning to school this week, leaving houses empty for perhaps the first time since summer began. Some parents are rejoicing. Recent research indicates that the number of children who remain indoors and “plugged in” to technology has been growing substantially at the expense of physical [...]

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