Archive for the ‘Nutrition’ Category


Columbus Residents Prepare for Nationwide Fitness Transformation Contest

  Columbus, Ohio- We’ve seen it on TV– people losing hundreds of pounds and transforming their bodies and lives right in front of us. What would you do if that opportunity came to Columbus? Would you sit idly by and watch your friends and neighbors change their lives, or would you join them?   This [...]

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How the Paleo-Diet Claims to Help You Burn Fat Fast

By E. Stam The Paleolithic Diet — or the Caveman Diet — has been gaining in popularity in the last few years, with many swearing by its health and weight-loss benefits. The premise behind the diet is that we should eat as our Paleolithic-selves did nearly 40,000 years ago: A diet consisting of all-natural foods, [...]

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Athletic Revolution Hilliard begins new phase October 10

The Athletic Revolution training system has been developed in conjunction with the world’s leading youth fitness organization, the International Youth Conditioning Association, and is delivered by certified fitness professionals who help motivate and inspire kids. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can [...]

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Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test

    This free event will take place from 7:15 pm to 8:00 pm at the Yun Fitness Bootcamps/Athletic Revolution location at 4601 Leap Court in Hilliard. Meal Movement is a great-tasting, complete nutrition system that includes all natural foods, leaving out cheap, processed fillers. In a recent taste challenge, all participants chose Meal Movement [...]

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Columbus Fitness Boot Camp founder, Jason Yun, featured on local news

  The report is on a recent provision passed by the Ohio Senate that would enact a ban on trans fats in restaurant foods. The Ohio Restaurant Association opposes the ban, saying that it would make it tough for restaurant chains to operate consistently throughout the state. Yun, however, reminds Ohioans that trans fats have [...]

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Meal Movement

Here’s a new meal program I wanted to share with you. Their meals are totally customizable and the food is all natural. I really believe the program is the best available. What’s unique is that the food is delicious and it’s not a TV dinner. You order your favorite meats & vegetables then mix and [...]

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Transformation Contest 3-Help us pick the winner!

Below are the finalists for the 3rd Yun Fitness Bootcamp Look Better Naked Transformation Contest. Please help us pick the winner of the contest by voting. Just leave the name of the person you think should win in the comments box. You can’t vote for yourself The contest took place from 1/17-3/6/11. It’s amazing what [...]

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Chicken Casablanca Recipe

Chicken Casablanca- Healthy Fat Loss Recipe Jason Yun prepares a healthy recipe. Chicken Casablanca. Ingredients: 3 Pounds skinless boneless chicken 2 large potatoes or 4 medium sized 1 cucumber 1 medium onion 1 can of Garbonzo beans (drained) 1 can of diced tomatoes 3 large carrots Let me know what you think of the recipe. [...]

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How to PREVENT Weight Gain During the Holidays

Don’t skip your workouts! How’s that for rocket science! But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to enjoy yourself and have fun. I really do. However, I don’t want you to be one of [...]

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Subject: Another Way to Reduce Your Risk Of…

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true. Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease. So I urge you to take [...]

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