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Archive for the ‘Nutrition’ Category

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20 Worst Drinks in America 2010!

By Admin2 on Monday, August 23rd, 2010 | 7 Comments

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Wow, Look At All This Free Stuff You Get

By yunbootcamps on Tuesday, August 17th, 2010 | No Comments

Share Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

By Admin2 on Sunday, August 15th, 2010 | No Comments

Share Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as [...]

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Cupcakes For Dinner!

By yunbootcamps on Sunday, August 8th, 2010 | 4 Comments

Share So me and my fiance journeyed to one of those popular discount stores a couple of weeks ago to pick up some needed household stuff. It’s always an adventure at this place. But what we heard when we were in the checkout was both unbelieavable and shocking at the same time. The lady in [...]

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Why You Need to Try This Multi-Vitamin

By Admin2 on Friday, July 30th, 2010 | No Comments

Share Columbus, Ohio – It’s very difficult for an adult to actually ingest their recommended daily value of nutrients.  Most people are busy dealing with work, school, children and other things that getting in three meals a day may be a challenge.  That’s where the Pro/Grade VGF 25+ multivitamin comes in. For example, there are [...]

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Ear infections increase the risk of obesity

By yunbootcamps on Tuesday, July 27th, 2010 | No Comments

Share Researchers at Florida surveyed 1,300 people and discovered that people who have history of ear infections had a 100% greater chance of developing obesity than those who didn’t. The research suggests that ear infections damage a taste nerve that passes through the middle ear and damage to this nerve makes food taste creamier. I [...]

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My super morning smoothie recipe

By yunbootcamps on Tuesday, July 27th, 2010 | No Comments

Share Fitness Jabroni fixes a morning smoothie protein shake Jason Yun shows you how to make his fav smoothie 8 oz orange juice 1 egg 1 lite yogurt 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Split it into 2-3 meals if it’s [...]

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Aspartame is probably making you sick and fat

By yunbootcamps on Tuesday, July 27th, 2010 | No Comments

Share A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products [...]

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Chocolate Protein Pudding- Dairy Free

By yunbootcamps on Sunday, July 25th, 2010 | 2 Comments

Share Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites. The ingredients you will need are 1 avocado 1 banana 3-4 tablespoons of cocoa 2 tablespoons of almond or coconut milk 1 teaspoon [...]

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Eat This Not That

By yunbootcamps on Wednesday, July 21st, 2010 | No Comments

Share I just got a great book that is awesome and a real eye opener. It was written by the editor-in-chief of Men’s Health, and looks like he did quite extensive research getting this little book made. Basically tells you what not to eat and an alternative to that. Takes you through 8 chapters. 1. [...]

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