Archive for the ‘Nutrition’ Category


Subject: Another Way to Reduce Your Risk Of…

It’s a strange phenomenon. People are sooo much more interested in losing weight than their health. I’ve seen it enough to know it’s true. Articles about fat loss and six pack abs are much more likely to be read than an article on reducing your risk of heart disease. So I urge you to take [...]

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Subject: The “Happy Meal Project”

Author S. Davies Surprisingly it seems to have the same kind of longevity as The Egyptian Pyramids – it keeps its general shape and appearance over a considerable period of time ! DAYS 1,8,20 DAYS 94,145,180 The McDonalds PR guys had to jump in with: “McDonald’s menu items are freshly prepared in our restaurants. It [...]

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Zesty Tuna Salad Recipe [VIDEO]

Healthy Recipe- Zesty Tuna Salad http://www.jasonyunfitness.com Jason Yun creates a healthy tuna salad dish. The ingredients you will need: 2 cans of tuna packed in water 1 medium-large chopped or diced onion cranberries 1- 1.5 cups box of whole wheat pasta 2 tbsp of olive oil 2 tbsp of balsamic vinegar 2-3 tbsp of lime [...]

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Sweet Potato Fries- Yum Yum!

Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious. Cut sweet potatoes, put in container, add olive oil and cinnamon to liking and shake. Bake at 375 degrees 15-20 minutes. Enjoy! Give it a try. let me know what you think.

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Is your protein powder bad news?

** Quick update: Prograde Protein, Metabolism and EFA Icon are ALL 20% off right now for a limited time. Just click here – http://jasonyun.getprograde.com/essential-fatty-acid.html – to start saving. ** I know some people think that Protein is just Protein. But that’s like saying there’s no difference between a Ford Pinto and a Rolls Royce. Quality [...]

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20 Worst Drinks in America 2010!

Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars Sugar [...]

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Wow, Look At All This Free Stuff You Get

Holy Cow, I think my partners over at Prograde have lost their grip on reality. Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff! By becoming a Prograde VIP before this Thursday at 11:59pm EST you get [...]

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Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding For people trying to lose weight, get in shape, and look better naked, remembering the importance of nutrition is key. You might not realize it, but burning fat doesn’t just take place at boot camp or in the gym. You can partake in fat-burning nutrition as well. [...]

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Cupcakes For Dinner!

So me and my fiance journeyed to one of those popular discount stores a couple of weeks ago to pick up some needed household stuff. It’s always an adventure at this place. But what we heard when we were in the checkout was both unbelieavable and shocking at the same time. The lady in front [...]

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Why You Need to Try This Multi-Vitamin

Columbus, Ohio – It’s very difficult for an adult to actually ingest their recommended daily value of nutrients.  Most people are busy dealing with work, school, children and other things that getting in three meals a day may be a challenge.  That’s where the Pro/Grade VGF 25+ multivitamin comes in. For example, there are so [...]

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