Archive for the ‘Nutrition’ Category


Ear infections increase the risk of obesity

Researchers at Florida surveyed 1,300 people and discovered that people who have history of ear infections had a 100% greater chance of developing obesity than those who didn’t. The research suggests that ear infections damage a taste nerve that passes through the middle ear and damage to this nerve makes food taste creamier. I copied [...]

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My super morning smoothie recipe

Fitness Jabroni fixes a morning smoothie protein shake Jason Yun shows you how to make his fav smoothie 8 oz orange juice 1 egg 1 lite yogurt 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Split it into 2-3 meals if it’s too [...]

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Aspartame is probably making you sick and fat

A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products and [...]

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Chocolate Protein Pudding- Dairy Free

Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites. The ingredients you will need are 1 avocado 1 banana 3-4 tablespoons of cocoa 2 tablespoons of almond or coconut milk 1 teaspoon of [...]

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Eat This Not That

I just got a great book that is awesome and a real eye opener. It was written by the editor-in-chief of Men’s Health, and looks like he did quite extensive research getting this little book made. Basically tells you what not to eat and an alternative to that. Takes you through 8 chapters. 1. foods [...]

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Prograde Super Sale on BCAA’s

It’s real simple, not only have my partner’s over at Prograde released their Branched Chain Amino Acids today, they are selling them at 17% off to celebrate! http://jasonyun.getprograde.com/branched-chain-amino-acids.html Now, please understand this special savings is only available until this Friday, July 23rd at 11:59pm EST. Well, it may end even sooner if they sell out [...]

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Healthy Recipe- Walnut & Mushroom Tilapia

Subscribe to YunTraining on Youtube Jason Yun fixes up a healthy nutrition recipe using tilapia, walnuts and mushrooms. You need tilapia or any white fish, mushrooms, handful of walnuts, lemon juice and soy sauce. Don’t forget to subscribe to the videos Rate and comment and let me know what other recipe you’d like me to [...]

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Yay! Prograde’s June Birthday Bash (Save 15 Percent)

Well, my partners over at Prograde Nutrition have done it again. It started out as a simple little special. But it turned into a MONSTER sale. Yes, thanks to their CEO having his birthday in June they are putting their entire online store at 15% off this week! All of the details, including the coupon [...]

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Diet Recipe- Healthy Cheeseburger Pie

Subscribe to YunTraining On Youtube http://www.yuntraining.com Jason Yun cooks up a cheeseburger pie recipe. This is a very nutritious meal. The ingredients you will need are: 1 pound ground beef or turkey 1/2 onion chopped 1 clove garlic chopped Tomatoes 2 tbsp Worchestershire sauce 3/4 cup whole wheat flour 3/4 cup shredded cheese 1 cup [...]

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Save 20 Percent During Prograde’s Anti-Aging Event

My partners over at Prograde are having an Amazing Anti-Aging Event where you can save 20% on their Prograde Longevity formula. But it ends in a hurry – Tuesday, May 18th at 11:59pm EST, so you have to hurry. I guess they didn’t want this special offer to get old fast Ok, bad jokes aside, [...]

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