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Archive for the ‘Videos’ Category

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Super Intense Hotel Room Workout Part 1

By yunbootcamps on Wednesday, September 1st, 2010 | No Comments

Share Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout [...]

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YunTraining Online Workout #2 8/30/10

By yunbootcamps on Monday, August 30th, 2010 | 5 Comments

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Fabulous Drawing For Awesome Prizes and Sweet Stuff Phase #7 2010

By yunbootcamps on Tuesday, August 24th, 2010 | No Comments

Share Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend To leave a review on Yelp! for Hilliard click here Downtown click here If you want to do a video testimonial just let me know in class. If you want to [...]

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12 Round Tabata Interval Workout

By yunbootcamps on Sunday, August 15th, 2010 | No Comments

Share 12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is [...]

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My testimonial for IX Web Hosting

By yunbootcamps on Sunday, August 8th, 2010 | No Comments

Share My testimonial for IX Web Hosting Share

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My super morning smoothie recipe

By yunbootcamps on Tuesday, July 27th, 2010 | No Comments

Share Fitness Jabroni fixes a morning smoothie protein shake Jason Yun shows you how to make his fav smoothie 8 oz orange juice 1 egg 1 lite yogurt 1 banana frozen spinach frozen berries 2 tsb olive oil 3 servings oatmeal 1 scoop whey protein Total calories 900-1100 Split it into 2-3 meals if it’s [...]

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Aspartame is probably making you sick and fat

By yunbootcamps on Tuesday, July 27th, 2010 | No Comments

Share A lot of people eat it everyday– Aspartame. It’s better known as a calorie free sweetener. It was approved in 1981 as a table top sweetener– Nutrasweet, Equal. And approved in 1983 for use in carbonated drinks. Then in 1996 it was approved for use in anything, and is used in over 6000 products [...]

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YunTraining’s first ever online workout- See what you missed :)

By yunbootcamps on Monday, July 26th, 2010 | 1 Comment

Share Some of the workouts a little choppy. But it was a great workout and a lot of great feedback. We’ll probably do this once every off-week. Stay strong! If you did the workout, leave a comment let me know what you thought. Share

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Chocolate Protein Pudding- Dairy Free

By yunbootcamps on Sunday, July 25th, 2010 | 2 Comments

Share Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites. The ingredients you will need are 1 avocado 1 banana 3-4 tablespoons of cocoa 2 tablespoons of almond or coconut milk 1 teaspoon [...]

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Kya’s Krusade Charity Fitness Bootcamp II

By yunbootcamps on Wednesday, July 21st, 2010 | No Comments

Share http://www.yunbootcamps.com/specialoffer.html Jason Yun of Yun Fitness Boot Camp in Columbus, OH puts on it’s second charity bootcamp fro Kya’s Krusade. The bootcamp is cross promoted through Bootcamps with a Purpose, BCWAP. The camp members are being taking through an interval style workout using med balls, bands, and their own body weight. If you’d like [...]

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