Archive for the ‘Workouts’ Category


Local body transformation expert was a hit at 10TV Health & Fitness Expo

Share His free body fat tests done through Ultra Sound was a hit with the attendees. “Body fat is the best way to see where you are in terms of health and fitness,” says Yun, “How much body fat you have compared to lean muscle tissue will let you know if you are fit or [...]

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Super Intense Hotel Room Workout Part 1

Share Jason Yun does a interval style workout in a hotel room. This is part 1 of 2. In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00. The music being played is Workout [...]

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YunTraining Online Workout #2 8/30/10

Share Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout! Some casualties are below (probably the burpees [...]

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Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness

Share The event will take place on Saturday, September 11, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to Autism Awareness. Participants can expect a great workout for a great cause. Trainer [...]

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20 Worst Drinks in America 2010!

Share Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue???? 20. Worst Water Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz) 150 calories 0 g fat 33 g sugars [...]

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Week 3 Workouts- Mini Circuits, Ladder fun, DDub :) and 50/10′s

Share Monday 8/16, downtown Record Board Challenge- overhead press :30 45/15 Core/gasser circuit, x 2 1. bicycles 2. jumping bridge 3. Russian twists 4. Squat Thrusts 50/10 1. Squat Jumps 2. Hindu Pushups 3. Band Crab Bridge 4. 4 square hops 5. Band Triceps extension Wednesday 8/18 downtown Mini- Circuits 3:00, 8 reps each first [...]

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12 Round Tabata Interval Workout

Share 12 Round Tabata Interval Workout http://www.yuntraining.com/gymboss.html Jason Yun performs an interval circuit with a modifed tabata protocol of 15/15 for 12 rounds. Squat jumps, pushups, speed rows, monkey jumps. The second one consists of Hindu Pushups, Super Lunges, Diamond Cutters, and Burps. All body weight. Great Workout and outdoor training. Tabata protocol normally is [...]

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Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!

Share Monday 8/9 Downtown #144 Record Board Challenge: Squat Thrust :60 Core Circuit 45/15 x 2 rounds 1. Bicycles 2. Windshield Wipers 3. Bridge rest :45-75 Stations 30/30, 45/15 1. Frisbee Hamstring Curls (advanced keep hips up throughout) 2. Hand touch pushups 3. Prisoner Squats 4. X-Band Walks 5. high Pogo Jumps 6. Band Front [...]

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Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

Share Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip [...]

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Stations, core, gasser, and partner band training- Free workouts this week- Look what you missed :)

Share Wednesday Gasser- 15/15 butt kicks/lateral hops, 20/10 Core- 40/20 1. Superman Holds 2. Butterfly Kicks 3. side v-ups 4. triple knees Stations 60/60, 60/15 1. Med Ball Squat Thrust Over/Unders 2. Dimwitted Catipillars 3. Band Thrusters 4. Mountain Climbers 5. Crab Walk 6. Band Face Pulls on playground Saturday 7/31 free #136 Partner Training- [...]

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