If so, Athletic Revolution may be a perfect fit for him or her! Athletic Revolution is an internationally known youth fitness program for ages 6-18. Its focus is on creating strong, fast, and healthy kids. AR also offers specialized training for young athletes and even weight-loss training.

Athletic Revolution Hilliard would like to offer your school a chance to nominate one of your students for a scholarship. AR awards two new scholarships each quarter to two deserving students as a way to give back to the wonderful Central Ohio community. Drawings for the scholarships will take place the weeks of April 1, July 1, October 1, and January 1. To nominate your special student, visit http://athleticrevolutionhilliard.com/athletic-revolution-scholarship-training.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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Athletic Revolution Hilliard can help answer your questions at the Nutrition Revolution Workshop on April 7.

Come learn how to set nutrition goals, what to eat at what times, how to shop for food, how to get your family and friends on board, and more! The 90-minute event will take place on Saturday, April 7, at 12:00 p.m., at Athletic Revolution Hilliard/YUN FIT, 4601 Leap Court, Hilliard. The cost is $29 for YUN FIT members and $39 for trial or non-members. Those who participate in the Ronald McDonald House Charity Workout earlier in the day can attend the Nutrition Revolution Workshop for half price!

Don’t miss this opportunity to get nutrition information and tips from leading fitness experts! To register for the Nutrition Revolution Workshop, visit http://athleticrevolutionhilliard.com/schedule/nutrition-seminar.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT- The Un-Bootcamp and Athletic Revolution-Hilliard in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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The workout will benefit Ronald McDonald House Charities of Central Ohio, an organization that serves families with seriously ill children by providing a home-away-from-home for them during treatment or hospital stays. Past YUN FIT charity workouts have raised over $3200 for various causes and organizations in Central Ohio.

The event will take place on Saturday, April 7, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to the Ronald McDonald House.

Participants can expect a great workout for a great cause. One of YUN FIT’s qualified trainers will take the class through a fat-burning, interval-style metabolic workout that includes a dynamic warm-up, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more.

To register and make your donation for the Ronald McDonald House Charity Workout, visit http://yunbootcamps.com/blog/yun-fitness-ronald-mcdonald-house-charity-bootcamp/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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Hey champions!! I wanted to take a minute to tell you how impressed and proud I am that you have all committed to YunFit “The Un-bootcamp”fitness program! If you haven’t joined us yet and just stumbled upon our website, check us out! Especially if you are in our geographical area. Now, I know how hard it can be to squeeze fitness into our daily routines, but to maintain a healthy lifestyle we must find ways to make the time now so that hopefully our lives in our later years are not plagued with medical issues stemming from the lack of exercise and proper nutrition. I know once I am retired, I want to be able to travel. Part of traveling is being able to walk and climb and be adventurous. It will be extremely difficult to do so if I have not taken care of my body.

I always say that I believe in the body beautiful. I am not saying that your body has to be perfect. I am referring to the gift of being blessed with a healthy mind and body. But, as tomorrow is not promised, neither is the wellness of this machine we call a human body. Unfortunately, accidents and unforeseen health problems are a part of living and dying. Therefore, we should all take care of ourselves today and not take one moment for granted.

I am serious about staying fit and helping others do the same. I believe that I have found one of my life callings by joining the ranks of trainers in the fitness industry. In doings so, one thing I have learned from those who have guided me and continue to educate me throughout this journey is “Knowledge is Key”. You have to arm yourself with the right information so that you waste no time or money on fad diets and workout routines that do not work. I also subscribe to the belief that in order for me to learn, I must teach. And by my teaching you, I will have a better understanding of my subject. I love to share my enthusiasm with anyone who genuinely wants to get in shape and are willing to trust and listen to what I have to say. But I also know that you have to be given all of the follow through tools from us to stay motivated. With that in mind, ensure that you are utilizing Yun Fit and our combined knowledge and talents to keep you on track. Also, start talking to others about your transformation progress. This will promote healthy dialog with family members, friends and co-worker that might, in turn, be the key to your success through better accountability. Don’t totally depend on us to be your end all, be all to a healthy lifestyle. We see you only a few hours a week. Take the initiative to educate yourself on these topics. Follow proper nutrition guidelines. And lastly, get in tune with your body.

Oh – by the way; since this is “real talk”, I am taking table salt out of my diet as a part of my healthy transformation. What are you changing this month? Little by little – make change happen.

I hope you find these editorials insightful and practical. If you ever have any questions or concerns about anything fitness related or have a work out plan/new exercise suggestion, let us know. We’re very open to learning and possibly implementing new things (as long as they meet or beat the guidelines for the structure of Yun Fit training). As you begin searching online for wellness topics you’ll find that there’s lots of information on the internet regarding staying in shape through diet and exercise. Hopefully we can help you sift through the crappy stuff. But don’t let that stop you from learning how to live better now.

STAY STRONG!!

Sincerely yours in health and fitness,

Rick Locke,

YSF(1) IYCA

Yun Strength and Fitness Systems LLC

riqueallen@gmail.com

http://www.YunBootcamps.com

“If your vision is for a year, plant wheat. If your vision is for ten years, plant trees. If your vision is for a lifetime, plant people” – Chinese proverb…..

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YUN FIT, The Un-Bootcamp announces that assistant coach, Brian Bolibrzuch, a former Brutus Buckeye at the Ohio State University, has earned his Youth Fitness Specialist certification through the International Youth Conditioning Association (IYCA). The IYCA is the premier international authority with respect to athletic development and youth participant-based conditioning.

Brian is a 2011 graduate of OSU, where he earned a B.S. in Sport and Leisure Studies. He has experience in training youth athletes and is currently the assistant men’s soccer coach at his alma mater, Bellbrook High School. During Brian’s final two years at Ohio State, he was the face of the University, performing as Brutus Buckeye. In this role, he participated in the 2010 CapitalOne Mascot Challenge, an ESPN College Gameday commercial, and the 2011 All-State Sugarbowl. Brian has also appeared as Crew Cat for the Columbus Crew.

Brian lives by the motto, “It’s a great day to be alive.” And, it’s a great day to join the YUN FIT family to start becoming healthy, fit, and looking better naked! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio. Yun Fit The UN-Bootcamp was formerly Yun Fitness Bootcamp

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Rick, an Urbana native, has been involved in sports throughout his life. In high school, he competed and lettered in football, basketball, and track. As a military police officer and later a civilian peace officer, Rick is well practiced in multiple facets of hand-to-hand combat as well as strength and agility training. In fair weather, he also enjoys cycling extended distances on Ohio’s bike paths. There are not many athletic challenges that Rick will shy away from.

“Being a fitness instructor satisfies my desire to help people attain their fitness goals through proper training and by being a good example,” says Rick.

Join Rick, Jason, and the rest of the YUN FIT family to become healthy, fit, and to look better naked! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: http://www.yunbootcamps.com/

Ph: 614.432.9703

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By D. Haas

Exercise can make a world of difference in the lives of cancer patients. As they deal with the rigors of disease and treatment, many patients find it hard to muster the motivation to work out. Aggressive cancer treatment calls for periods of rest, but patients need exercise too. Even a short walk around the block can have substantial benefits, including a better general outlook.

The Components of Exercise

The American Cancer Society, National Cancer Institute and American College of Sports Medicine recommend exercise for everyone, especially cancer patients. The ideal regimen includes three components of exercise, even if patients get only a little of each.

Aerobic workouts improve heart and lung health. Walking, jogging, swimming and bicycling are common aerobic activities. Their intensity and duration depend on numerous factors such as patient age, fitness level and cancer type.

Strength training builds muscle and bone. Light weightlifting and isometric exercises offer good strength training activities. Some patients, such as breast survivors, must avoid lifting heavy weights after surgery.

Stretching keeps the body limber, and anyone can do theses movements. Gentle flexibility exercises are ideal for mesothelioma patients and others who are bedridden.

The Importance of Exercise

The American College of Sports Medicine stresses the importance of exercise for cancer patients. The federal government’s 2008 activity guidelines are recommended unless doctors advise otherwise. [http://www.health.gov/paguidelines]. Adapted exercises help patients avoid fracturing bones or stressing the heart.

When someone is facing a benign skin tumor or a rare cancer like mesothelioma, they can improve their lives through exercise. Most patients can do a lot more than doctors originally thought they could handle, even on chemotherapy and radiation treatment.

Exercise creates energy and resists the fatigue that accompanies cancer treatment. It helps patients feel better overall, so they can face the physical and emotional challenges that cancer brings. Best of all, exercise produces a positive outlook and a better quality of life.

Most patients can do something in the form of exercise, if only gentle stretches or a short walk. When they are too sick to exercise, they need a break or a new exercise regimen. Patients should not be afraid to talk to their doctor or a personal trainer, who can tailor a workout program that caters to the patient’s needs.

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The Athletic Revolution training system has been developed by some of the world’s most well-known and highly acclaimed youth fitness experts, and it is delivered by certified fitness professionals who help motivate and inspire kids of all ages and fitness levels. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can sign your child up for a free, two-week trial at http://athleticrevolutionhilliard.com/registration.

Help your child unlock the athletic potential within. For schedules, pricing, and more information on Athletic Revolution Hilliard, visit http://athleticrevolutionhilliard.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: http://www.yunbootcamps.com/

Ph: 614.432.9703

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“We needed to take ‘boot camp’ out of our name,” explains founder Jason Yun. “There are so many so-called ‘boot camps’ out there right now, and what we offer is so much more than that.”

So what does YUN FIT offer? Simple, fat-burning solutions that are proven to work! Designed and led by Columbus’ top body transformation experts, the programs provide structure and motivation to people at all levels of fitness. Not only are the programs simple to follow, they’re offered at several convenient locations and times in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!

YUN FIT classes are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break. A variety of specialty classes for varying levels of fitness are also available.

For schedules and more information on how you can sign up for YUN FIT and receive a free two-week trial, visit http://www.yunbootcamps.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT- The Un-Bootcamp in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

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Athletic Revolution offers free workshops for kids and student athletes. The workshops are fun, motivating, and accessible to kids of all fitness levels. Participating kids learn about fitness and work on athletic skills such as speed and agility.

AR is a youth fitness and sports training facility for athletes and regular kids to help make them champions of life, fitness and sport. The training techniques will help kids and teens build muscle, lose weight, get faster, jump higher, and become a better all round person.

For a glimpse of a kids’ workshop in action at Saint Cecelia Middle School, check out http://www.youtube.com/watch?v=3hM5Sx3LEC&feature=youtu.be.

Athletic Revolution trainers are available for conducting workshops at schools and youth organizations in and around the Hilliard area. For more information, contact Jason Yun at jyun@athleticrevolutionhilliard.com

For schedules and more information on how you can sign up for Athletic Revolution-Hilliard and receive a free two-week trial, visit http://www.athleticrevolutionhilliard.com

Jason Yun is a certified Strength and Conditioning Specialist, Youth Fitness Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Athletic Revolution-Hilliard in Columbus, Ohio.

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