Congrats to all the winners!

You can pick up your prizes Thursday and Friday. If you’re not there, the prize we will be given away or included in next Phase’s drawing.

Don’t forget to register for either the specialty classes coming this Saturday and next week. And I forgot to mention the free Saturday bootcamp on May 19th. You can sign up for all of them here

We are looking for testimonials on either our facebook page, Yelp! or our Google page. We’d really appreciate it if you could leave one on either. Your words could inspire someone to change their life!

1. Google- Reynoldsburg

2. Google-Hilliard

3. Google Downtown

4. Yelp!- Hilliard

5. Yelp!- Downtown

6. Yelp!- Reynoldsburg

7. Facebook Page

If you want to do a video testimonial please let me know. Super easy, and i make you look fabulous– just like these people

You can download the free report- the 7 Deadly Sins of Working Out here

Check Out These Related Posts

• February 28, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet stuff
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• January 5, 2012 -- Yun Fitness Bootcamps hires two new trainers—including Brutus Buckeye!
• January 4, 2012 -- Columbus Residents Prepare for Nationwide Fitness Transformation Contest

Awesome job everybody!
Check out the record board here:

Julie B. 10 #1 all-time
Shirley 10 #1 all-time
Rhonda 9.4 #2 all-time
Marica K. 9.3 #3
Tara 9.3 #3
Pam B. 5
Courtney Y. 9.3 #3
Dawn C. 9.2 #4
Katie K. 9.2 #4
Lorrie D. 9.2 #4
Tim R. 9.2 #4
Courtney Y. 9.2 #4
Nicole R. 9.1 #5
Melissa M. 9.1 #5
Stephanie 9.1 #5
Mike R. 9
Annie 8.75
Kaitlin S. 8.5
Em 8.5
Julie D. 8.5
Marianne 8.4
Nancy 8.3
Paula G. 8.3
John 8.3
Jo 8.2
Atsuko 8.2
Kara B. 8.2
Lauren W. 8.2
Heather W. 8.2
Erin H. 8.1
Diane D. 8.1
Kelly 8.1
Devan 8
Jess D. 8
Cheryl L. 8
Christy C. 8
Dena 8
Andra 8
Kathy B. 8
Bonnie V. 7.6
Beth 7.5
Mike Z. 7.5
Erin C. 7.5
Carrie 7.4
Alberto 7.4
Holly C. 7.4
Tracey E. 7.4
Jackie S. 7.4
Beatrice 7.4
Heather C. 7.4
Jill 7.4
Carrie 7.4
Christy H. 7.4
Megan 7.4
Toyla 7.4
Bryan 7.3
Ruth A. 7.3
Laurie D. 7.3
Jennifer N. 7.3
Raghu 7.3
Tarasa 7.3
Katie C. 7.3
Brenda T. 7.3
Betty 7.3
Melinda 7.3
Kristin B. 7.3
Emily V. 7.3
Susan L. 7.3
Cathy S. 7.3
Kassandra 7.3
Aimee 7.3
Jess B. 7.2
Allen 7.2
Courtney W. 7.2
Lindsey B. 7.2
Evelyn 7.1
Jennifer R. 7.1
Matt S. 7.1
Mandi 7.1
Becky 7.1
Meghan 7.1
Sandy L. 7.1
Erin F. 7.1
Sonya 7.1
Brooke 7.1
Linnea 7.1
Mike 7.1
Ali 7.1
Anna M. 7
KMC 7
Aaron 7
Rick 7
Kristina 7
Matt A. 7
Steve D. 7
Kim M. 7
Danielle J. 7
Bob K. 7
Catherine B. 7
Bryan H. 7
Steve R. 7
Charmaine 7
Brandi S. 7
Brandi Mc. 7
Emilee 7
John F. 7
Kristiana 7
Cathy 7
Nikki 7
Lindsay 7
Jo Ellen 7
Niki 7
Kim M. 7
Lindy 7
Jennifer A. 6.6
Karen W. 6.6
Lindsay H. 6.5
Brandy 6.5
Sarah B. 6.4
Rachelle H. 6.4
Victoria C. 6.4
Jan B. 6.4
Priscilla 6.4
Grace 6.2
Natalie 6.2
Kimberly G. 6.1
Kristy B. 6.1
Nellie 6.1
Beatrice 6
Angie W. 6
Angie K. 6
Heather W. 6
Amy 6
Ashlie 6
Karen W. 6
Marla 6
Pam B. 6
Mary Anne 6
Sara 6
Laura 6
Cindy 6
Duane 6
Ginger 5.4
Beth L. 5.4
Patty 5.3
Sherrice 5.3
Tammy 5.1
Laura W. 5
Melissa 5

Check Out These Related Posts

• April 8, 2012 -- Ultimate Warrior Workout of the Phase Final Numbers
• February 14, 2012 -- Demolition Workout of the Phase
• May 8, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet Stuff
• April 5, 2012 -- Athletic Revolution Hilliard announces scholarship opportunities
• April 4, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet Stuff

Awesome Job everybody!

To see the record board click herE

If we forgot you let us know.

Jennifer S. 7.4 #1 all-time
Katie Y. 7.2  #2 all-time
Brutus 7.2  #2 all-time
Steve D. 7    # 3 all-time
Christy C. 7  # 3 all-time
Tarasa 6.8    #4 all-time
Courtney Y. 6.6   #5 all-time
Maureen 6.4   #6 all-time
Jen O. 6.4   #6 all-time
Justin G. 6.2   #7 alltime
Dawn C. 5.8  #8 all time
Kaitlin 5.6   #9 all-time
Marianne K. 5.6   #9 all-time
Melissa M. 5.6    #9 all-time
Janet 5.4    #10 all-time
Julie B. 5.4    #10 all-time
Tracy 5.4    #10 all-time
Nancy E. 5.2
Aaron S. 5.2
Kara B. 5.2
Katie J. 5.2
Heather C. 5.2
Becky M. 5.2
Rich 5.2
Julie D. 5.2
Beth P. 5.2
Sara J. 5.2
Tim 5
Rick Mc. 5
Rachel B. 5
Rhonda B. 5
Jen C. 5
Shirley S. 5
Priscilla 4.8
Laurie D. 4.8
Cheryl 4.8
Kathleen O. 4.8
Jeff R. 4.8
Tara L. 4.8
Lauren W. 4.6
Bonnie B. 4.6
Anna W. 4.6
Lindsay H. 4.4
Tara St. 4.3
Genea 4.2
Diane De. 4.2
Allen 4.2
Marcia K. 4.2
Rachelle 4.2
Jennifer J. 4.2
Katie D. 4.2
Anjali 4.2
Grace 4
Erin C. 4
Christina 4
Heather L. 4
Mark J. 4
Andrea W. 4
Adria 4
Starla 4
Emily B. 4
Mark S. 4
Scott S. 4
Michele 4
Adrienne D. 4
Al 4
Paula Gi. 3.8
Beth L. 3.8
Cristen 3.8
Amber R. 3.8
Stephanie 3.6
Annetta 3.6
Aimee 3.6
Jo F. 3.6
Megan W. 3.5
Raghu 3.5
Brian W. 3.5
Virginia W. 3.5
April Mc. 3.5
Kassandra 3.4
Mary S. 3.4
Pam D. 3.4
Ameena 3.2
Traci 3.2
Betty B. 3.2
Whitney R. 3.2
Michael 3.2
Brittany 3
Brenda 3
Lokesh 3
Kate W. 3
Michelle M. 3
Jasmine 3
Cindy 2.7
Sheila S. 2.2
Kerri 2
Carah 2
Becca 2
Alberto 0.8   ??????

Check Out These Related Posts

• March 21, 2012 -- YUN FIT’s former Brutus Buckeye receives special certification
• March 11, 2012 -- YUN FIT assistant head coach receives special certification
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• April 5, 2012 -- Athletic Revolution Hilliard announces scholarship opportunities
• April 2, 2012 -- YUN Fitness Bootcamp & Athletic Revolution announces Nutrition Revolution Workshop

If so, Athletic Revolution may be a perfect fit for him or her! Athletic Revolution is an internationally known youth fitness program for ages 6-18. Its focus is on creating strong, fast, and healthy kids. AR also offers specialized training for young athletes and even weight-loss training.

Athletic Revolution Hilliard would like to offer your school a chance to nominate one of your students for a scholarship. AR awards two new scholarships each quarter to two deserving students as a way to give back to the wonderful Central Ohio community. Drawings for the scholarships will take place the weeks of April 1, July 1, October 1, and January 1. To nominate your special student, visit http://athleticrevolutionhilliard.com/athletic-revolution-scholarship-training.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• April 2, 2012 -- YUN Fitness Bootcamp & Athletic Revolution announces Nutrition Revolution Workshop
• March 11, 2012 -- YUN FIT assistant head coach receives special certification
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• July 24, 2011 -- Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test

Congrats to all the winners and especially to all of the new YunFit Hall of Famers!

Don’t forget to register for either the Ronald McDonald House Charity Bootcamp or the Nutrition Revolution Seminar both on 4/7 @ 10 am and 12 pm respectively.

We are looking for testimonials on either our facebook page, Yelp! or our Google page. We’d really appreciate it if you could leave one on either. Your words could inspire someone to change their life!

1. Google- Reynoldsburg

2. Google-Hilliard

3. Google Downtown

4. Yelp!- Hilliard

5. Yelp!- Downtown

6. Yelp!- Reynoldsburg

7. Facebook Page

If you want to do a video testimonial please let me know. Super easy, and i make you look fabulous– just like these people

Check Out These Related Posts

• March 11, 2012 -- Demolition Final Numbers Phase 2 2012 YunFit- The Un-Bootcamp
• May 8, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet Stuff
• February 28, 2012 -- Fabulous Drawing For Awesome Prizes and Sweet stuff
• September 27, 2011 -- Fabulous Drawing for awesome prizes and sweet stuff
• July 19, 2011 -- Fabulous Drawing For Awesome Prizes and Sweet Stuff

Athletic Revolution Hilliard can help answer your questions at the Nutrition Revolution Workshop on April 7.

Come learn how to set nutrition goals, what to eat at what times, how to shop for food, how to get your family and friends on board, and more! The 90-minute event will take place on Saturday, April 7, at 12:00 p.m., at Athletic Revolution Hilliard/YUN FIT, 4601 Leap Court, Hilliard. The cost is $29 for YUN FIT members and $39 for trial or non-members. Those who participate in the Ronald McDonald House Charity Workout earlier in the day can attend the Nutrition Revolution Workshop for half price!

Don’t miss this opportunity to get nutrition information and tips from leading fitness experts! To register for the Nutrition Revolution Workshop, visit http://athleticrevolutionhilliard.com/schedule/nutrition-seminar.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT- The Un-Bootcamp and Athletic Revolution-Hilliard in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• April 5, 2012 -- Athletic Revolution Hilliard announces scholarship opportunities
• March 11, 2012 -- YUN FIT assistant head coach receives special certification
• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• July 24, 2011 -- Yun Fitness Bootcamps to host Meal Movement Food and Wine Taste Test

The workout will benefit Ronald McDonald House Charities of Central Ohio, an organization that serves families with seriously ill children by providing a home-away-from-home for them during treatment or hospital stays. Past YUN FIT charity workouts have raised over $3200 for various causes and organizations in Central Ohio.

The event will take place on Saturday, April 7, from 10:00 – 10:45 a.m., at Dexter Falls Park, 5091 Dexter Falls Road, Columbus. Participants donate a minimum of $15 to join the class, and 100 percent of the proceeds go to the Ronald McDonald House.

Participants can expect a great workout for a great cause. One of YUN FIT’s qualified trainers will take the class through a fat-burning, interval-style metabolic workout that includes a dynamic warm-up, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more.

To register and make your donation for the Ronald McDonald House Charity Workout, visit http://yunbootcamps.com/blog/yun-fitness-ronald-mcdonald-house-charity-bootcamp/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.

Contact:

Jason Yun

Email: jyun@yunbootcamps.com

Web: www.yunbootcamps.com

Ph: 614.432.9703

Check Out These Related Posts

• January 22, 2012 -- Make your resolutions a reality with Yun Fitness Bootcamps
• December 13, 2011 -- Yun Fitness Bootcamps announces Christmas Toy Drive workout
• October 20, 2011 -- Bring your pumpkin: Third Annual Freaky Fat Loss Charity Pumpkin Workout takes place this weekend
• June 20, 2010 -- Yun Fitness Boot Camps starts Phase 6 on June 28
• April 5, 2012 -- Athletic Revolution Hilliard announces scholarship opportunities

Results for the contest are as follows. The top amount of points one can earn is 16 points (10 for inches lost, 3 for weight loss, and 3 for votes)

1. Laurie- 8 points for inches lost, 2.5  for weight loss, 2  for votes- Total of 12.5 points

2. Desiree- 6, 2, 2.5 for a total of 10.5 points

3. Hetal- 10, 0, 0 for a total of 10 points

4. Becky- 4, 1.5, 3 for a total of 9 points

5. Jessica- 2, 3, 1.5 for a total of 6.5 points

Congrats to Laurie our 5th ever Transformation Contest Winner!

Special congrats to the runner up’s. Nobody is a loser in this contest. You are all winners.

Below are the finalists for the 5th Yun Fitness Look Better Naked Transformation Contest. Please help us pick the winner of the contest by voting. Just leave the name of the person you think should win in the comments box. You can’t vote for yourself 

There are 5 Individual Finalists. Please help us pick the winner! Please only vote once

The contest took place from 1/23/12- 3/18/12. It’s amazing what 7-weeks can do to a body and a life. The next transformation contest will be taking place late spring. But you don’t need a contest to start changing your life today. 

Thanks in advance for voting! Contestants are in first name alphabetical order.

Only vote once, if you’ve never commented on this blog before it needs to be moderated by me, so please be patient if it doesn’t show up immediately.

Becky

Before:

My story,
 
I was a very overweight teen and young adult. After my last child was born I weighed in at 225lbs. I was so unhappy with myself, I loved to run but could’nt due to most of the weight I carry below the waist. At this time I enrolled in college and for filler classes I would take fitness and nutrition. I learned what I needed to eat to be healthy and what I needed to do in the form of exercises to become fit. I never wanted the Skinny look, I just wanted to be healthy and to RUN… I lost 85lbs…Recently I have let the stress of my job and the empty nest syndrome control my not so healthy eating habits and my lack of motivation turned me soggy…I’m really hoping with the motivation of this transformation contest to get ME back….My goal is to lose the 12lbs that I have gained and to help me refocus my healthy eating habits. Even people who have the knowledge of what to do to stay healthy can fall with the pressures of life and I want to start that climb back to being normal…..

Weight 152lbs
 
Measurements:
 
Neck 12 1/2
Arm 12 3/4
Chest 35
waist 33
hip 38
thigh 24 3/4
calf 15 1/2

AFTER

This whole contest made me realize that at 47 I could still lose weight and tone up. I changed my workouts from all aerobics to more strength training and it worked for me. I love bootcamp, I like the challenge and the results….Even with having major knee surgery on March 6th I still able to do my training without the leg and maintain my progress. I will continue this journey and I hope to meet my goal of 140lbs before summer. The most important thing I take with me in this challenge is that I no longer feel the need to live by tha scale. I now messure my progress in how I look and How I feel……I am now confortably back in my size 10….

Desiree

Before

I have been what I considered fit and active for the majority of my life. I was proud of my figure and the way my clothes fit me. For the past 10 years I have drastically reduced my activity, worked a desk job, and changed my eating habits to basically one large meal a day. I didn’t understand how your body could go into starvation mode when you consistently missed meals and didn’t understand how I was gaining weight when I was eating so little and infrequently. As you guess it, my weight increased dramatically and my dress size increased with it. I have tried just about every diet there is from Atkins to the Cabbage diet. I would loose a few pounds but quickly re-gain them. I had been reluctant to add exercise to my regimen because of what I considered my more important responsibilities and an extremely hectic schedule. I first got involved with Yunbootcamps about a year ago and quickly saw results when I combined exercise with a change in my eating habits. I unfortunately quickly fell back into my bad habits of eating on the go, usually one large meal, and allowing my hectic schedule and other responsibilities get in the way of participating in an exercise regimen that I know works. I have reached a point in my life where I am now putting myself first. I deserve to be healthy, fit, and have the resultant energy. I deserve to fit back into clothes that aren’t in the double digits. I am not only trying bootcamp out again, I am incorporating exercise in my life and mixing that with a change in my eating habits. I will not go on a diet, however I will eat in a way that my body benefits from. My goal for this competition is to go down a dress size and develop a habit of exercise and eating that will cause me to continue to decrease my dress size.

AFTER

“You can never solve a problem with the same kind of thinking that created the problem in the first place.” Albert Einstein.  I feel extremely good about the beginning of this journey because I changed my way of thinking about health and fitness. My time commitments, responsibilities, laziness, and hectic schedule were not going to change so if I wanted to see a difference I had to change, not only my exercise and eating habits, but my way of thinking about it. I incorporated workouts into every aspect of my life. Everyone knew that getting to bootcamp was a priority, including my boss!! I am truly confident that this contest and bootcamp gave me the jumpstart that I needed to accomplish my long term goals. I didn’t make it to class as often as I had planned but I over-planned for it so that I got at least 3-4 times a week in. I didn’t go on a crazy diet that would net me short term success, I changed how I thought about the food I was eating. I increased the frequency that I ate and made better food selections. I wanted to cultivate habits that I could maintain forever, and I’m proof that you can’t maintain being on any “diet” forever. It was tough, pushing myself past limits I wasn’t always sure I could push through. Today I am confident,  stronger, and I have more energy and stamina. Oh, and I loved the way my clothes are fitting.  Jason can be heard in every bootcamp saying “finish strong!” and I believe I have. The end result of finishing strong in this contest is that I have gotten back on track to a healthier lifestyle and I am confident the physical results will follow!!

Lost 7.7″ Inches

Hetal

BEFORE

Daughter, mom, wife; for nine years these titles have defined me. For nine years I’ve put those titles before the most important one of all; self.

Before my marriage, I was a workout fiend. A six days a week, at least an hour at the gym kind of fanatic – and I looked forward to every minute.

Then I got married and moved in with my in-laws. My husband inadvertently fed me a fear that any time I spent outside the house would be frowned upon by his parents. Gone were my after work workouts. Eventually, my convictions of eating right followed.

And the scale slowly crept higher.

It’s gotten worse since the birth of my two beautiful babies. When my 3 year old says she misses me, I rush home to her. I don’t want to miss a single moment of my 3 month old’s growth.

But because of putting everyone before myself, I hate looking in the mirror. I hate putting on a dress. I hate being in public. This is the heaviest I’ve ever been – it’s the heaviest anybody in my family has ever been. I’d rather not be holding this title.

I want to enjoy dressing up; I want to see my reflection without wincing; I want to stop hiding in my home. I want to be proud of my body again.

Morning bootcamp has taught me I can make time for myself without feeling guilty for it or making excuses. I’m hoping the Transformation Contest – especially the accountability of it – might help with the rest.

Measurements:

Neck   14″

Arm   12 5/8″

Chest  39 7/8″

Waist  45.25″

Hip   43″

Thigh   24.5″

Calf   15″

AFTER

Jessica

BEFORE:

I have always struggled with my weight. I have spent some time at a healthy weight, but unfortunately, most of my time has been spent being overweight and even obese. I have lost 30 or more pounds several times, only to gain it back plus some. Currently I am at my heaviest weight ever and look forward to the opportunity to losing the weight—but most importantly keeping it off for good.

Right now, the primary motivating factor and the reason that I want to make a change now is because life is passing me by. I am constantly unhappy with the way I look and I dread events that should be fun, like shopping and weddings, because of my weight. I want to enjoy those occasions and I know I need to lose weight to do so.

I feel like now is the time to do it—I am still young and I want to get healthy in time to take part in activities that I can only dream about now, like running a marathon.

AFTER

The transformation contest was just what I need to get myself in gear. In the past, I always start out strong on diet and exercise plans but fizzle out by the second or third week. Although I began to fizzle out during the contest, midway through the contest I found out that someone I know—who is the same height and weight as me–was diagnosed with Type 2 diabetes. This was my wakeup call and I knew that I needed to get in shape. After that, I have become more committed to exercise and have watched my diet much more carefully. While the diagnosis was my motivation the bootcamps—both online and on location—were my tools to getting in shape. I am proud of what I have accomplished but I know that I have to keep working to reach my ultimate goal.

Neck 13.125   +.225

Right arm 12  -.3

Bust 39.5   -2

Waist 38.75    +1.05

Hips 41.5     -2.5

Thigh 24      -.3

Calf 14.875    -.125

Total Inches lost 3.95″

Laurie

BEFORE:

Check Out These Related Posts

• February 27, 2012 -- Introducing YUN FIT—The Un-Bootcamp
• January 4, 2012 -- Columbus Residents Prepare for Nationwide Fitness Transformation Contest
• May 8, 2011 -- New phase of Columbus’ Yun Fitness Boot Camps kicks off May 23
• March 22, 2012 -- REAL TALK – WITH RICK LOCKE
• March 11, 2012 -- YUN FIT assistant head coach receives special certification

We are missing quite a few cards. We will get them on the final numbers. Sorry about that.

TO see the record board click here

Adria 3 + 10 Squats
Grace 9 #1 all-time
Christy C. 6.6 #2 all-time
Maureen 6.4  #3 all-time
Jennifer S. 6.4 #3 all-time
Lorrie D. 5.5 #4 all-time
Courtney Y. 5.4  #5 all-time
Steve D. 5.4  #5 all-time
Megan H. 5.4  #5 all-time
April 5.3
Chris G. 5.2
Kara B. 5.2
Tim R. 5
Genea 5
Heather L. 5
Dawn C. 5
Jasmine B. 5
Michele W. 5
Priscilla S. 4.8
Tarasa S. 4.8
Beth P. 4.8
Billy Z. 4.8
Kaitlin G. 4.6
Kaitlin S. 4.4
Rick Mc. 4.4
Kim 4.4
Leah G. 4.4
Jen O. 4.4
Ginny W. 4.4
Natalie H. 4.3
Melissa M. 4.25
Laurie D. 4.2
Yasir 4.2
Jennifer J. 4.2
Adrienne D. 4.2
Carli K. 4.2
Brian W. 4.2
Holly S. 4.1
Erin C. 4
Christina G. 4
Aaron S. 4
Nancy E. 4
Lauren W. 4
Katie Y. 4
Linda M. 4
Tracy 4
Becky M. 4
Heather C. 4
Rich 4
Allen B. 4
Soma K. 4
Juana H. 4
Tara L. 4
Al Mc 4
Matt S. 3.8
Mark C. 3.8
Whitney 3.8
Anna 3.8
Jessica B. 3.8
Katie D. 3.8
April Mc. 3.8
Jennifer R. 3.6
Robyn V. 3.6
Anna W. 3.5
Melissa Mc. 3.4
Indrea W. 3.4
Bonnie B. 3.4
Hetal 3.4
Aimee P. 3.2
Stephanie H. 3.2
Laura L. 3.2
Bhakti 3.2
Jo Ford 3.2
Evelyn 3.2
Beatrice M. 3.2
Alison G. 3.2
Ameena 3.1
Brittney 3
Cristen 3
Diane D. 3
Rebecca N. 3
Lokesha M. 3
Pam D. 3
Rachelle 3
Mark J. 3
Sarah P. 3
Jane F. 3
Kim G. 2.8
Cindy 2.7
Kassandra 2.2
Carach 2
Brenda 2
Janet 2
Shannon 1
Marcia K.

Check Out These Related Posts

• April 8, 2012 -- Ultimate Warrior Workout of the Phase Final Numbers
• November 18, 2011 -- Record Board Results Reverse Crunch :90
• July 1, 2010 -- Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!
• June 10, 2010 -- Record Board Results- OVerhead Band Press
• May 28, 2010 -- Columbus Fitness Expert Jason Yun Hosting Charity Workout To Raise Money For Children With Physical Disabilities

Hey champions!! I wanted to take a minute to tell you how impressed and proud I am that you have all committed to YunFit “The Un-bootcamp”fitness program! If you haven’t joined us yet and just stumbled upon our website, check us out! Especially if you are in our geographical area. Now, I know how hard it can be to squeeze fitness into our daily routines, but to maintain a healthy lifestyle we must find ways to make the time now so that hopefully our lives in our later years are not plagued with medical issues stemming from the lack of exercise and proper nutrition. I know once I am retired, I want to be able to travel. Part of traveling is being able to walk and climb and be adventurous. It will be extremely difficult to do so if I have not taken care of my body.

I always say that I believe in the body beautiful. I am not saying that your body has to be perfect. I am referring to the gift of being blessed with a healthy mind and body. But, as tomorrow is not promised, neither is the wellness of this machine we call a human body. Unfortunately, accidents and unforeseen health problems are a part of living and dying. Therefore, we should all take care of ourselves today and not take one moment for granted.

I am serious about staying fit and helping others do the same. I believe that I have found one of my life callings by joining the ranks of trainers in the fitness industry. In doings so, one thing I have learned from those who have guided me and continue to educate me throughout this journey is “Knowledge is Key”. You have to arm yourself with the right information so that you waste no time or money on fad diets and workout routines that do not work. I also subscribe to the belief that in order for me to learn, I must teach. And by my teaching you, I will have a better understanding of my subject. I love to share my enthusiasm with anyone who genuinely wants to get in shape and are willing to trust and listen to what I have to say. But I also know that you have to be given all of the follow through tools from us to stay motivated. With that in mind, ensure that you are utilizing Yun Fit and our combined knowledge and talents to keep you on track. Also, start talking to others about your transformation progress. This will promote healthy dialog with family members, friends and co-worker that might, in turn, be the key to your success through better accountability. Don’t totally depend on us to be your end all, be all to a healthy lifestyle. We see you only a few hours a week. Take the initiative to educate yourself on these topics. Follow proper nutrition guidelines. And lastly, get in tune with your body.

Oh – by the way; since this is “real talk”, I am taking table salt out of my diet as a part of my healthy transformation. What are you changing this month? Little by little – make change happen.

I hope you find these editorials insightful and practical. If you ever have any questions or concerns about anything fitness related or have a work out plan/new exercise suggestion, let us know. We’re very open to learning and possibly implementing new things (as long as they meet or beat the guidelines for the structure of Yun Fit training). As you begin searching online for wellness topics you’ll find that there’s lots of information on the internet regarding staying in shape through diet and exercise. Hopefully we can help you sift through the crappy stuff. But don’t let that stop you from learning how to live better now.

STAY STRONG!!

Sincerely yours in health and fitness,

Rick Locke,

YSF(1) IYCA

Yun Strength and Fitness Systems LLC

riqueallen@gmail.com

http://www.YunBootcamps.com

“If your vision is for a year, plant wheat. If your vision is for ten years, plant trees. If your vision is for a lifetime, plant people” – Chinese proverb…..

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