Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Yun Fitness Boot Camps in Columbus, Ohio.

Check Out These Related Posts

• June 20, 2010 -- Yun Fitness Boot Camps starts Phase 6 on June 28
• July 28, 2010 -- 46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest
• July 17, 2010 -- Columbus Fitness Boot Camp participant excited to find her natural waistline
• July 14, 2010 -- Yun Fitness Boot Camps announces transformation contest
• August 15, 2010 -- Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding

Jason Yun does a interval style workout in a hotel room. This is part 1 of 2.
In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00.
The music being played is Workout Muse, the interval soundtrack.
http://jasonyun.workoutmuse.com

Don’t forget to Like the video and leave a comment about what you thought.

Check Out These Related Posts

• April 25, 2010 -- Fat Burning Workout Columbus Fitness Boot Camps
• August 30, 2010 -- YunTraining Online Workout #2 8/30/10
• July 15, 2010 -- Downtown Workouts- Abs on fire, trisets, and 300 back to the basics workout
• March 15, 2010 -- Welcome Back- Gasser + Core & Stations Phase 3 Rings in!
• March 14, 2010 -- Hurry-Up Circuits For Massive Fat Burning & A Fun Workout

Jason Yun takes you through an online workout– interval style. Don’t miss the next one! Sign-up for the newsletter below. Don’t forget to LIKE it or retweet it, especially if you did this workout. Leave a comment below, let me know what you thought of the workout!

Some casualties are below (probably the burpees

Check Out These Related Posts

• September 3, 2010 -- Local body transformation expert was a hit at 10TV Health & Fitness Expo
• August 15, 2010 -- Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding
• July 30, 2010 -- Why You Need to Try This Multi-Vitamin
• July 28, 2010 -- 46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest
• July 17, 2010 -- Columbus Fitness Boot Camp participant excited to find her natural waistline

Check Out These Related Posts

• September 3, 2010 -- Local body transformation expert was a hit at 10TV Health & Fitness Expo
• August 23, 2010 -- 20 Worst Drinks in America 2010!
• August 15, 2010 -- Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding
• July 28, 2010 -- 46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest
• July 17, 2010 -- Columbus Fitness Boot Camp participant excited to find her natural waistline

Women

Lindy  #2 all-time	43
Cheryl #3 all-time	40
Ashlee still #1 all-time	39
Leah G. #4 all-time	38
Sara J.	36
Jenny still #5 all-time	35
Erin	35
Karla	35
Katie P.	32
Heather	32
Diane	32
Chelsea J.	32
Sheri	31
Katie G.	30
Paula	30
Lauren D.	30
Sara N.	29
Marissa	28
Jill	28
Starla	28
Amanda	28
Betsy	28
Frances	27
Julie D.	27
Katie W.	26
Emma	25
Kate B.	24
Megan L.	24
Lori	24
Mary	24
Michele Z.	23
Lauren P.	23
Lisa	23
Libby	23
Nicole	22
Christen	22
Candace	22
Jennifer K.	22
Sarah Bo.	22
Mikalene	21
Jenn D.	21
Aimee	20
Sharron	20
Jen H.	20
Sarah F.	16
Karen	16
Mickey	15
Annette	14
Beth	14
Karie	10
Cindy	9
Bertha	6

Men

Jeremy #5 all-time	32
Matt	26
Bryon	25
Allen	23
John M.	22

Check Out These Related Posts

• June 7, 2010 -- Record Board Challenge Results- Mini Circuit 3:00
• August 11, 2010 -- Record Board Challenge Results- Squat Thrusts
• July 14, 2010 -- Record Board Results- Reverse Crunch
• July 7, 2010 -- Record Board results- Squats :90
• June 1, 2010 -- Record Board Challenge and Partner Band Fun

Get your free 2 night hotel voucher by leaving a review on Yelp for me. DOn’t forget to add me as a friend
To leave a review on Yelp! for

Hilliard click here

Downtown click here

If you want to do a video testimonial just let me know in class. If you want to do one downtown email me. I will be downtown Wednesday night. It’s $10 off your next month of camp.

And remember there is no class on Labor, so morning classes Hilliard and Downtown will be starting on Wednesday 9.8.10 and evening Hilliard will be starting Tuesday 9.7. The make-up will be during the off-week on Monday.

Check Out These Related Posts

• May 11, 2010 -- Fabulous Drawing for Awesome Prizes and Sweet Stuff
• October 1, 2009 -- Yun Fitness Bootcamps Drawing Phase #8 2009
• March 2, 2010 -- Fabulous Drawing for Awesome Prizes and Sweet Stuff!
• January 26, 2010 -- Drawing For Fabulous Prizes and Sweet Stuff
• December 15, 2009 -- It’s the Fabulous Drawing for Sweet Stuff and Awesome Prizes!

Men’s health recently published this and I thought it needed to be shared. Please let me know what you think with a comment at the end. If you’re drinking any– will you continue????

20. Worst Water

Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)

150 calories
0 g fat
33 g sugars

Sugar Equivalent: 2 Good Humor Chocolate Éclair Bars

While “Worst Water” may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to besmirch the sterling reputation of the world’s most essential compound. Sure, you may get a few extra vitamins, but ultimately, you’re paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.

19. Worst Bottled Tea

SoBe Green Tea (1 bottle, 20 fl oz)

240 calories
0 g fat
61 g sugars

Sugar Equivalent: 4 slices Sara Lee Cherry Pie

Leave it to SoBe to take an otherwise healthy bottle of tea and inject it with enough sugar to turn it into dessert. The Pepsi-owned company’s flagship line, composed of 11 flavors with names like “Nirvana” and “Cranberry Grapefruit Elixir,” is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don’t be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.

18. Worst Energy Drink

Rockstar Energy Drink (1 can, 16 fl oz)

280 calories           
0 g fat
62 g sugars

Sugar Equivalent: 6 Krispy Kreme Original Glazed Doughnuts

None of the energy provided by these full-sugar drinks could ever justify the caloric load, but Rockstar’s take is especially frightening. One can provides nearly as much sugar as half a box of Nilla Wafers. In fact, it has 60 more calories than the same amount of Red Bull and 80 more than a can of Monster. If you’re going to guzzle, better choose one of the low-cal options. We like Monster; it offers all the caffeine and B vitamins with just enough sugar to cut through the funky extracts.

17. Worst Bottled Coffee

Starbucks Vanilla Frappuccino (1 bottle, 13.7 fl oz)

290 calories
4.5 g fat (2.5 g saturated)  
45 g sugars

Sugar Equivalent: 32 Nilla Wafers

With an unreasonable number of calorie landmines peppered across Starbucks’ in-store menu, you’d think the company would want to use its grocery line to restore faith in its ability to provide caffeine without testing the limits of your belt buckle. Guess not. This drink has been on our radar for years, and we still haven’t managed to find a bottled coffee with more sugar. Consider this—along with Starbucks’ miniature Espresso and Cream Doubleshot—your worst option for a morning pickup.

16. Worst Soda

Sunkist (1 bottle, 20 fl oz)

320 calories  
0 g fat
84 g sugars

Sugar Equivalent: 6 Breyers Oreo Ice Cream Sandwiches

Wait . . . but aren’t all sodas equally terrible? It’s true they all earn 100 percent of their calories from sugar, but that doesn’t mean there aren’t still varying levels of atrocity. Despite the perception of healthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and none make that more apparent than the tooth-achingly sweet Sunkist. But what seals the orange soda’s fate on our list of worsts is its reliance on the artificial colors yellow 6 and red 40—two chemicals that may be linked to behavioral and concentration problems in children.

15. Worst Beer

Sierra Nevada Bigfoot (1 bottle, 12 fl oz)

330 calories                              
0 g fat
32.1 g carbohydrates
9.6% alcohol

Carbohydrate Equivalent: 12-pack of Michelob Ultra

Most beers carry fewer than 175 calories, but even your average extra-heady brew rarely eclipses 250. That makes Sierra’s Bigfoot the undisputed beast of the beer jungle. Granted, the alcohol itself provides most of the calories, but it’s the extra heft of carbohydrates that helps stuff nearly 2,000 calories into each six-pack. For comparison, Budweiser has 10.6 grams of carbs, Blue Moon has 13, and Guinness Draught has 10. Let’s hope the appearance of this gut-inducing guzzler in your fridge is as rare as encounters with the fabled beast himself.

14. Worst Kids’ Drink

Tropicana Tropical Fruit Fury Twister (1 bottle, 20 fl oz)

340 calories            
0 g fat
60 g sugars

Sugar Equivalent: Two 7-ounce canisters Reddi-wip

Don’t let Tropicana’s reputation for unadulterated OJ lead you to believe that the company is capable of doing no wrong. As a Pepsi subsidiary, it’s inevitable that they’ll occasionally delve into soda-like territory. The Twister line is just that: a drink with 10 percent juice and 90 percent sugar laced with a glut of artificial flavors and coloring. You could actually save 200 calories by choosing a can of Pepsi instead.

13. Worst Functional Beverage

Arizona Rx Energy (1 can, 23 fl oz)

345 calories          
0 g fat
83 g sugars

Sugar Equivalent: 6 Cinnamon Roll Pop-Tarts

Obviously Arizona took great pains in making sure this can came out looking like something you’d find in a pharmacy. But if your pharmacist ever tries to sell you this much sugar, he should have his license revoked. And if it’s energy you’re after, this isn’t your best vehicle. Caffeine is the only compound in the bottle that’s been proven to provide energy, and the amount found within is about what you’d get from a weak cup of coffee.

12. Worst Juice Imposter

Arizona Kiwi Strawberry (1 can, 23 fl oz)

345 calories          
0 g fat
81 g sugars

Sugar Equivalent: 7 bowls of Froot Loops

The twisted minds at the Arizona factory outdid themselves with this nefarious concoction, a can the size of a bazooka loaded with enough of the sweet stuff to blast your belly with 42 sugar cubes. The most disturbing part isn’t that it masks itself as some sort of healthy juice product (after all, hundreds of products are guilty of the same crime), but that this behemoth serving size costs just $.99, making its contents some of the cheapest calories we’ve ever stumbled across.

11. Worst Espresso Drink

Starbucks Peppermint White Chocolate Mocha with Whipped Cream (venti, 20 fl oz)

660 calories                           
22 g fat (15 g saturated)
95 g sugars

Sugar Equivalent: 8½ scoops Edy’s Slow Churned Rich and Creamy Coffee Ice Cream

Hopefully this will dispel any lingering fragments of the “health halo” that still exists in coffee shops—that misguided belief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack in more calories and saturated fat than two slices of deep-dish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supply of sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.

10. Worst Lemonade

Auntie Anne’s Wild Cherry Lemonade Mixer (32 fl oz)

470 calories            
0 g fat
110 g sugars

Sugar Equivalent: 11 bowls of Cookie Crisp cereal

There is no such thing as healthy lemonade, but Auntie’s line of Lemonade Mixers takes the concept of hyper-sweetened juice and stretches it to dangerous new levels. See, sugar digests faster than good-for-you nutrients like protein and fiber, which means it’s in your blood almost immediately after you swallow it. Drinking the 3 or 4 days’ worth of added sugar found here jacks your blood sugar and results in strain to your kidneys, the creation of new fat molecules, and the desire to eat more. Ouch.

9. Worst Hot Chocolate

Starbucks White Hot Chocolate with Whipped Cream (venti, 20 fl oz)

520 calories                                         
16 g fat (11 g saturated)
75 g sugars

Sugar Equivalent: 9 Strawberry Rice Krispie Treats

See that stack of Rice Krispie Treats? It’s just three treats shy of two full boxes. Unless you were a contestant on Fear Factor—and there was a sizeable monetary prize on the line—you’d never even consider noshing down that much sugar at once. But here’s what’s interesting: While that stack is the sugar counterpart to this atrocity from Starbucks, it still has 40 percent less saturated fat. Makes us wonder what’s going on in the hot chocolate. Stick to beverages with single-flavor profiles instead of pile-on recipes like this and you’ll fare better every time.

8. Worst Frozen Mocha

Così Double Oh! Arctic Mocha (gigante, 23 fl oz)

662 calories                               
26 g fat (15 g saturated)
88 g sugars

Sugar Equivalent: 19 Oreo Cookies

The good news here is that this drink used to be twice as bad – and used to contain as much sugar as in 41 Oreo Cookies (pictured). The bad news is that even though it’s halved the calories, it’s still a piece of work. A frozen mocha will never be a stellar option, but we’ve still never come across anything that competes with this cookie-coffee-milkshake hybrid from Così. Essentially it’s a mocha Blizzard made with Oreo cookies and topped with whipped cream and an oversize Oreo. The result is a beverage with more calories than two Big Macs and more sugar than any other drink in America.

7. Worst Frozen Coffee Drink

Dairy Queen Caramel MooLatte (24 fl oz)

870 calories                                              
24 g fat (19 g saturated, 1 g trans)
112 g sugars

Sugar Equivalent: 12 Dunkin’ Donuts Bavarian Kreme Doughnuts

Coffee-dessert hybrids are among the worst breed of beverages. This one delivers 1 gram of fat and 4.6 grams of sugar in every ounce, making even Starbucks’ over-the-top line of Frappuccinos look like decent options. Maybe that’s why DQ decided to give it a name that alludes to the animal it promises to turn you into. If you can bring yourself to skip DQ and head to a coffee shop instead, order a large iced latte with a couple shots of flavored syrup and save some 600 calories. But if you’re stuck where you are, you’re better off pairing a small treat with a regular cup of joe.

6. Worst Margarita

Traditional Red Lobster Lobsterita (24 fl oz)

890 calories                            
0 g fat
183 g carbohydrates

Carbohydrate Equivalent: 7 Almond Joy candy bars

Of all the egregious beverages we’ve analyzed, the Lobsterita surprised us the most. The nation’s biggest fish purveyor is one of the few big players in the restaurant biz to provide its customers with a wide selection of truly healthy food options. We would hope they’d do the same with the beverages, but obviously not. Drink one of these every Friday night and you’ll put on more than a pound of flab each month. Downgrade to a regular margarita on the rocks and pocket the remaining 640 calories.

5. Worst Float

Baskin-Robbins Ice Cream Soda (vanilla ice cream and cola) (large, 28.6 fl oz)

960 calories
40 g fat (25 g saturated, 1.5 g trans)              
136 g sugars

Sugar Equivalent: 9.7 Fudgsicle fudge bars

Done right, an ice cream float can be a decent route to indulgence. Go to A&W and you’ll land a medium for fewer than 400 calories. Order it with diet soda and you’ve dropped below 200 calories. So why can’t Baskin-Robbins make even a small float with fewer than 470 calories? Because apparently the chain approaches the art of beverage-crafting as a challenge to squeeze in as much fat and sugar as possible. Whatever you order, plan on splitting it with a friend.

4. Worst Frozen Fruit Drink

Krispy Kreme Lemon Sherbet Chiller (20 fl oz)

980 calories                                      
40 g fat (36 g saturated)
115 g sugars

Sugar Equivalent: 16 medium-size chocolate eclairs

Imagine taking a regular can of soda, pouring in 18 extra teaspoons of sugar, and then swirling in half a cup of heavy cream. Nutritionally speaking, that’s exactly what this is, which is how it manages to marry nearly 2 days’ worth of saturated fat with enough sugar to leave you with a serious sucrose hangover. Do your heart a favor and avoid any of Krispy Kreme’s “Kremey” beverages. The basic Chillers aren’t the safest of sippables either, but they’ll save you up to 880 calories.

3. Worst Drive-Thru Shake

McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)

1,160 calories                                             
27 g fat (16 g saturated, 2 g trans)
168 g sugars

Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies

There are very few milk shakes in America worthy of your hard-earned calories, but few will punish you as thoroughly as this Mickey D’s drive-thru disaster. Not only does it have more than half your day’s caloric and saturated fat allotment and more sugar than you’d find in Willy Wonka’s candy lab, but Ronald even finds a way to sneak in a full day of cholesterol-spiking trans fat. The scariest part about this drink is that it’s most likely America’s most popular milk shake.

2. Worst Smoothie

Smoothie King Peanut Power Plus Grape (large, 40 fl oz)

1,498 calories                            
44 g fat (8 g saturated)
214 g sugars

Sugar Equivalent: 20 Reese’s Peanut Butter Cups

If Smoothie King wants someone to blame for landing this high on our worst beverages roundup (and truth be told, its entire menu is riddled with contenders), the chain should point the smoothie straw at whichever executive came up with the cup-sizing structure. Sending someone out the door with a 40-ounce cup should be a criminal offense. Who really needs a third of a gallon of sweetened peanut butter blended with grape juice, milk, and bananas? Sugar-and-fat-loaded smoothies like this should be served from 12-ounce cups, not mini kegs.

1. Worst Beverage in America

Cold Stone PB&C (Gotta Have It size, 24 fl oz)

2,010 calories                                  
131 g fat (68 g saturated)
153 g sugars

Sugar Equivalent: 30 Chewy Chips Ahoy Cookies

In terms of saturated fat, drinking this Cold Stone catastrophe is like slurping up 68 strips of bacon. Health experts recommend capping your saturated fat intake at about 20 grams per day, yet this beverage packs more than three times that into a cup the size of a Chipotle burrito. But here’s what’s worse: No regular shake at Cold Stone, no matter what the size, has fewer than 1,000 calories. If you must drink your ice cream, make it one of the creamery’s “Sinless” options. Otherwise you’d better plan on buying some bigger pants on the way home.

Please let me know what you think with a comment at the end. If you’re drinking any– will you continue????

Check Out These Related Posts

• September 3, 2010 -- Local body transformation expert was a hit at 10TV Health & Fitness Expo
• August 29, 2010 -- Yun Fitness Bootcamps organizes sixth charity event benefiting Autism Awareness
• August 15, 2010 -- Healthy Dessert Option – Dairy-Free Chocolate Protein Pudding
• July 28, 2010 -- 46 Columbus residents enter Yun Fitness Boot Camps’ transformation contest
• July 17, 2010 -- Columbus Fitness Boot Camp participant excited to find her natural waistline

Monday 8/16, downtown
Record Board Challenge- overhead press :30

45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts

50/10
1. Squat Jumps
2. Hindu Pushups
3. Band Crab Bridge
4. 4 square hops
5. Band Triceps extension

Wednesday 8/18 downtown
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps

Thursday 8/19 downtown
Stations 40/20
1. Frisbee Pushup jackknife
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups

Monday Hilliard 8/16

45/15 Core/gasser circuit, x 2
1. bicycles
2. jumping bridge
3. Russian twists
4. Squat Thrusts

30/30, 50/10
1. Overhead Press Record Board Challenge
2. Squat Jumps
3. Hindu Pushups
4. Band Crab Bridge
5. 4 square hops
6. Band Triceps extension
7. KB 1-hand swings
8. SB jackknife

Tuesday 8/17

Gasser 40/20, 45/15, 50/10
1. Jumping jacks
2. Monkey Jumps
3. Diamond cutters
4. Punching
5. Bear crawl

Hangin’ Tough Dice Game
Hearts- Right Stuff Band Shuffles x5
Diamonds- Step by Step squats x 2
Clubs- Hangin’ Tough Band Hip Bridge Alternating x 2
Spades- Boomtown mountain climbers x 2
Joker= all x 15 reps

Wednesday 8/18 hilliard
Mini- Circuits 3:00, 8 reps each first time, 14 second time. Do until end, they can pick which want to do
1. slide throughs/side bridge up-downs/mule kicks
2. 1-legged mountain climbers/Band front jump squat/ jumping jacks
3. Band Crab Hip Pop Ups/ hindu pushups/ burps

Ladders and fun
1. 2 feet run and pushups
2. Slalom and Giant burps
3. Typewriter and snake taps
4. Jumping jacks and scissor lunge
5. Icky shuffle and undertaker situps to a vertical jumps

Thursday 8/19 hilliard
Ladders and fun
1. 2 feet jump and goblet squats
2. 1 foot jump and diamond cutter
3. lateral runs and Burpees
4. buzz saw and band high pulls
5. lateral hops and mountain climbers
6. icky shuffle and pushups

Stations 30/30
1.Hindu Burpees
2. KB ice skaters
3. knee to chins
4. Band pull apart lunge
5. army crawl

Friday 8/20 Hilliard
Stations 60/60, 40/20
1. Pushup Burps
2. Band Curl/press/squat
3. V-ups
4. Speed Jumps
5. Bridge Pikes
6. Band Good mornings
7. Inchworm pushups
8. 1-handed crab hip pop ups

Check Out These Related Posts

• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!
• August 6, 2010 -- Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn
• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• June 21, 2010 -- Note card game and stations- See you next Monday!
• June 17, 2010 -- Role reversal- Downtown and Hilliard- Metabolism Raising Workouts

Awesome Job Everybody!

Check out the record board here!

Women

Amanda #1 all-time	65
Sara N. #2 all-time	60
Ashlee #2 all-time	60
Karla #3 all-time	58
Heather #4 all-time	57
Cheryl	50
Lauren D.	48
Starla	48
Sheri	46
Katie P.	46
Jenn D.	45
Erin still #5	45
Alisha	43
Candace	43
Mary	43
Julie D.	40
Katie W.	39
Chelsea	39
Lindy	38
Sara J.	38
Emma	37
sharron	36
Robbie	35
Christen	35
Lisa	34
Libby	34
Aimee                    33 Tawanna Annette	32
Frances	32
Amy	32
Katie C.	32
Betsy	31
Erin T.	31
Sarah	31
Maggie	31
Holly	30
Beth	28
Judy	28
Katie G.	28
Sarah F. Bertha         26	26
Karen	25
Pam	25
Sarah S.	25
Jodie	25
Sarah Bo.	24
Kate	24
Mikalene	23
Annie	23
Sarah N.	14

Men

Matt #1 all-time	48
Ed  #5 all-time	35
Bryon  still #5 all-time	33
Jason	29
John	27
Allen	25
Dave	20

Check Out These Related Posts

• June 2, 2010 -- Record board results overhead band press
• August 13, 2010 -- Week 2, Phase 7 Workouts- Sly Game is back! Squat Thrust Record Board and more!
• August 6, 2010 -- Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn
• July 23, 2010 -- Week 4 Phase #6 Workouts- The toughest of them all! Only the strong survive!
• July 1, 2010 -- Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!

Holy Cow, I think my partners over at Prograde have lost their grip on reality.

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But again, you have to become a Prograde VIP before this Thursday at 11:59pm EST to qualify for the 90 Day Meal Plan Bonus.

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PS – Seriously, you know Prograde is the only supplement company out there that I trust. And Jayson Hunter is a world-class nutrition expert so the Meal Plan bonus alone is more than worth the tiny investment in the Prograde VIP membership.
http://jasonyun.getprograde.com/vip-membership.html

Check Out These Related Posts

• March 18, 2010 -- 3 Awesome Foods That Pack A Super Nutritional Wallop!
• June 14, 2010 -- Yay! Prograde’s June Birthday Bash (Save 15 Percent)
• May 17, 2010 -- Save 20 Percent During Prograde’s Anti-Aging Event
• April 29, 2010 -- An Unusual Way To Burn Off Some More Calories
• April 26, 2010 -- Prograde Metabolism Is Here! Save 13% This Week Only!