Ultimate Warrior Workout of the Phase Numbers
We are missing quite a few cards. We will get them on the final numbers. Sorry about that.
TO see the record board click here
Adria 3 + 10 Squats
Grace 9 #1 all-time 
Christy C. 6.6 #2 all-time 
Maureen 6.4 #3 all-time
Jennifer S. 6.4 #3 all-time
Lorrie D. 5.5 #4 all-time
Courtney Y. 5.4 #5 all-time
Steve D. 5.4 #5 all-time
Megan H. 5.4 #5 all-time
April 5.3
Chris G. 5.2
Kara B. 5.2
Tim R. 5 See the rest of the Ultimate Warrior Numbers
REAL TALK – WITH RICK LOCKE
Hey champions!! I wanted to take a minute to tell you how impressed and proud I am that you have all committed to YunFit “The Un-bootcamp”fitness program! If you haven’t joined us yet and just stumbled upon our website, check us out! Especially if you are in our geographical area. Now, I know how hard it can be to squeeze fitness into our daily routines, but to maintain a healthy lifestyle we must find ways to make the time now so that hopefully our lives in our later years are not plagued with medical issues stemming from the lack of exercise and proper nutrition. I know once I am retired, I want to be able to travel. Part of traveling is being able to walk and climb and be adventurous. It will be extremely difficult to do so if I have not taken care of my body.
I always say that I believe in the body beautiful. I am not saying that your body has to be perfect. I am referring to the gift of being blessed with a healthy mind and body. But, as tomorrow is not promised, neither is the wellness of this machine we call a human body. Unfortunately, accidents and unforeseen health problems are a part of living and dying. Therefore, we should all take care of ourselves today and not take one moment for granted.
I am serious about staying fit and helping others do the same. I believe that I have found one of my life callings by joining the ranks of trainers in the fitness industry. In doings so, one thing I have learned from those who have guided me and continue to educate me throughout this journey is “Knowledge is Key”. You have to arm yourself with the right information so that you waste no time or money on fad diets and workout routines that do not work. I also subscribe to the belief that in order for me to learn, I must teach. And by my teaching you, I will have a better understanding of my subject. I love to share my enthusiasm with anyone who genuinely wants to get in shape and are willing to trust and listen to what I have to say. But I also know that you have to be given all of the follow through tools from us to stay motivated. With that in mind, ensure that you are utilizing Yun Fit and our combined knowledge and talents to keep you on track. Also, start talking to others about your transformation progress. This will promote healthy dialog with family members, friends and co-worker that might, in turn, be the key to your success through better accountability. Don’t totally depend on us to be your end all, be all to a healthy lifestyle. We see you only a few hours a week. Take the initiative to educate yourself on these topics. Follow proper nutrition guidelines. And lastly, get in tune with your body.
Oh – by the way; since this is “real talk”, I am taking table salt out of my diet as a part of my healthy transformation. What are you changing this month? Little by little – make change happen.
I hope you find these editorials insightful and practical. If you ever have any questions or concerns about anything fitness related or have a work out plan/new exercise suggestion, let us know. We’re very open to learning and possibly implementing new things (as long as they meet or beat the guidelines for the structure of Yun Fit training). As you begin searching online for wellness topics you’ll find that there’s lots of information on the internet regarding staying in shape through diet and exercise. Hopefully we can help you sift through the crappy stuff. But don’t let that stop you from learning how to live better now.
STAY STRONG!!
Sincerely yours in health and fitness,
Rick Locke,
YSF(1) IYCA
Yun Strength and Fitness Systems LLC
“If your vision is for a year, plant wheat. If your vision is for ten years, plant trees. If your vision is for a lifetime, plant people” – Chinese proverb…..
YUN FIT’s former Brutus Buckeye receives special certification
YUN FIT, The Un-Bootcamp announces that assistant coach, Brian Bolibrzuch, a former Brutus Buckeye at the Ohio State University, has earned his Youth Fitness Specialist certification through the International Youth Conditioning Association (IYCA). The IYCA is the premier international authority with respect to athletic development and youth participant-based conditioning.
Brian is a 2011 graduate of OSU, where he earned a B.S. in Sport and Leisure Studies. He has experience in training youth athletes and is currently the assistant men’s soccer coach at his alma mater, Bellbrook High School. During Brian’s final two years at Ohio State, he was the face of the University, performing as Brutus Buckeye. In this role, he participated in the 2010 CapitalOne Mascot Challenge, an ESPN College Gameday commercial, and the 2011 All-State Sugarbowl. Brian has also appeared as Crew Cat for the Columbus Crew.
Brian lives by the motto, “It’s a great day to be alive.” And, it’s a great day to join the YUN FIT family to start becoming healthy, fit, and looking better naked! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio. Yun Fit The UN-Bootcamp was formerly Yun Fitness Bootcamp
Demolition Final Numbers Phase 2 2012 YunFit- The Un-Bootcamp
Great job everybody! Check out the record board here!
Melissa 7.75 #1 all-time :mrreen:
Katie Y. 7.75 #1 all-time 
Julie D. 7.25 #2 all-time
Kellen 7 #3 all-time 
Genevieve 7 #3 all-time
Jennifer S. 6.75 #4 all-time 
Dawn 6.75 #4 all-time
Rosa 6.75 #4 all-time
Becky 6.5 #5 all-time 
Leah 6.5 #5 all-time
Kate V. 6.5 #5 all-time
Kela 6.4 #5 all-time
Steve D. 6.25 # 6 all-time
Cortney 6.25 # 6 all-time
Jennifer G. 6.25 # 6 all-time
Savoin 6.25 # 6 all-time
Kim 6.25 # 6 all-time Read More…
YUN FIT assistant head coach receives special certification
Rick, an Urbana native, has been involved in sports throughout his life. In high school, he competed and lettered in football, basketball, and track. As a military police officer and later a civilian peace officer, Rick is well practiced in multiple facets of hand-to-hand combat as well as strength and agility training. In fair weather, he also enjoys cycling extended distances on Ohio’s bike paths. There are not many athletic challenges that Rick will shy away from.
“Being a fitness instructor satisfies my desire to help people attain their fitness goals through proper training and by being a good example,” says Rick.
Join Rick, Jason, and the rest of the YUN FIT family to become healthy, fit, and to look better naked! For more information and to sign up for your free, two-week trial, visit http://www.yunbootcamps.com/newcampers.html.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.
Contact:
Jason Yun
Email: jyun@yunbootcamps.com
Web: http://www.yunbootcamps.com/
Ph: 614.432.9703
Look Better Naked Accountability Group Conference Call Introduction
Just hit play to hear the call
I will invite everybody to the group.
I will send out a trial checkin so you can see what a checkin looks like.
Here is the details of the group. You must be invited to the group:
Current web address:
http://groups.google.com/group/yunfit-lbn-accountability-group
Current email address:
yunfit-lbn-accountability-group@googlegroups.com
The Components and Importance of Exercise for People with Cancer
By D. Haas
Exercise can make a world of difference in the lives of cancer patients. As they deal with the rigors of disease and treatment, many patients find it hard to muster the motivation to work out. Aggressive cancer treatment calls for periods of rest, but patients need exercise too. Even a short walk around the block can have substantial benefits, including a better general outlook.
The Components of Exercise
The American Cancer Society, National Cancer Institute and American College of Sports Medicine recommend exercise for everyone, especially cancer patients. The ideal regimen includes three components of exercise, even if patients get only a little of each.
Aerobic workouts improve heart and lung health. Walking, jogging, swimming and bicycling are common aerobic activities. Their intensity and duration depend on numerous factors such as patient age, fitness level and cancer type.
Strength training builds muscle and bone. Light weightlifting and isometric exercises offer good strength training activities. Some patients, such as breast survivors, must avoid lifting heavy weights after surgery.
Stretching keeps the body limber, and anyone can do theses movements. Gentle flexibility exercises are ideal for mesothelioma patients and others who are bedridden.
The Importance of Exercise
The American College of Sports Medicine stresses the importance of exercise for cancer patients. The federal government’s 2008 activity guidelines are recommended unless doctors advise otherwise. [http://www.health.gov/paguidelines]. Adapted exercises help patients avoid fracturing bones or stressing the heart.
When someone is facing a benign skin tumor or a rare cancer like mesothelioma, they can improve their lives through exercise. Most patients can do a lot more than doctors originally thought they could handle, even on chemotherapy and radiation treatment.
Exercise creates energy and resists the fatigue that accompanies cancer treatment. It helps patients feel better overall, so they can face the physical and emotional challenges that cancer brings. Best of all, exercise produces a positive outlook and a better quality of life.
Most patients can do something in the form of exercise, if only gentle stretches or a short walk. When they are too sick to exercise, they need a break or a new exercise regimen. Patients should not be afraid to talk to their doctor or a personal trainer, who can tailor a workout program that caters to the patient’s needs.
Athletic Revolution Hilliard begins new phase March 12
The Athletic Revolution training system has been developed by some of the world’s most well-known and highly acclaimed youth fitness experts, and it is delivered by certified fitness professionals who help motivate and inspire kids of all ages and fitness levels. It includes the Discovery Class (ages 6-9), the Exploration Class (ages 10-13), and the Transformation Class (ages 14+). You can sign your child up for a free, two-week trial at http://athleticrevolutionhilliard.com/registration.
Help your child unlock the athletic potential within. For schedules, pricing, and more information on Athletic Revolution Hilliard, visit http://athleticrevolutionhilliard.com/.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT in Columbus, Ohio.
Contact:
Jason Yun
Email: jyun@yunbootcamps.com
Web: http://www.yunbootcamps.com/
Ph: 614.432.9703
Fabulous Drawing For Awesome Prizes and Sweet stuff
Congrats to all the winners and especially to all of the new YunFit Hall of Famers!
Introducing YUN FIT—The Un-Bootcamp
“We needed to take ‘boot camp’ out of our name,” explains founder Jason Yun. “There are so many so-called ‘boot camps’ out there right now, and what we offer is so much more than that.”
So what does YUN FIT offer? Simple, fat-burning solutions that are proven to work! Designed and led by Columbus’ top body transformation experts, the programs provide structure and motivation to people at all levels of fitness. Not only are the programs simple to follow, they’re offered at several convenient locations and times in Hilliard, Reynoldsburg, and downtown Columbus. You can even participate online!
YUN FIT classes are enjoyable and effective. They include a variety of routines, including dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, and more. Each phase lasts four weeks with a one-week break. A variety of specialty classes for varying levels of fitness are also available.
For schedules and more information on how you can sign up for YUN FIT and receive a free two-week trial, visit http://www.yunbootcamps.com/.
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs YUN FIT- The Un-Bootcamp in Columbus, Ohio.
Contact:
Jason Yun
Email: jyun@yunbootcamps.com
Web: www.yunbootcamps.com
Ph: 614.432.9703
