Resistance Band Workshop
Resistance Band Workshop
Date- 2/19/12
Time 10:00- 12:00 pm
Location- Yun Fitness/Athletic Revolution-Hilliard
4601 Leap Ct
Hilliard, OH 43026
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What’s included-
Come join us for a fun filled, exciting workshop learning practical applications of resistance band training techniques. This is a simple training tool that you can use at home, on the road, in the gym, on the beach, on your walks, on the job, or anywhere else you may want to sneak in a quick workout.
If you’ve never used bands before or if you want to take your band experience to the next level this workshop is for you.
The Resistance Band Workshop is for fitness professionals, coaches, or anyone who loves to train and challenge the body with a non-traditional, simple, cheap, but effective tool. Not only will training with bands be covered but so will mobility, stability and flexibility. The entire band gambit will be provided.
Register here!
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ATTENTION-
This is not a sit and listen workshop. You will be participating. In order to get better with bands you must ‘FEEL’ exactly what the band is doing to you. You got to learn ‘hands on’ to be the best.
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What’s going to be covered in this workshop:
As we begin a new class using the resistance bands we wanted to introduce you to the concept and familiarize you with proper training techniques. This is one of the most effective tools in a “functional training” regimen. They are basically giant elastic rubber bands that come in varying levels of resistance.
The biggest difference between resistance bands and free weights like dumbbells is the resistance curve. A dumbbell will feel heaviest at the beginning of the lift and easiest at the end range (think of a dumbbell curl). A resistance band on the other hand will get more difficult at the end of the range and be easiest at the beginning.
Using Resistance Band for more than just a training tool
Resistance bands and their immediate impact on human movement remains a secret to most daily fitness enthusiasts, athletes and coaches.
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Some Guarantees I promise you, when you walk away from this workshop on 2/19/12
1. YOU WILL… Uncover why resistance band training is such a functional tool for fitness and athletics, and why it puts your body on Automatic pilot when it comes to daily or athletic performance
2. YOU WILL…Find Out the 3 key principles that govern functional movement and why bands optimize your training of those principles
3. YOU WILL…Learn how to take advantage of your body’s built-in power boosters (The Stretch Reflex and Golgi tendons) and how RBT will put them on alert at all times
4. YOU WILL…Train muscles using other muscles. Think Full Body Training
5. YOU WILL…Discover injury prevention techniques. The ability to stop under control.
6. YOU WILL…Uncover the mistakes people make with band training, so that you are always training in a safe, injury free environment.
7. YOU WILL…Discover the art of training movements not muscles. You aren’t a body builder don’t train like one.
8. YOU WILL…Be taught how to move with bands to become a better athlete, a better coach and a better mover overall.
9. YOU WILL…Find out why crunches and sit-ups suck and discover the ultimate core training tool, while at the same time eliminate back pain and knee pain.
10. YOU WILL…Discover how to set up the bands in many different ways to give you unlimited exercise variety
11. YOU WILL…Be taught how to increase your regular workouts that inlcude kettlebells, body weight, dumbbells, barbells with jsut one or 2 added resistance bands
12. YOU WILL…Get instantly stronger or faster with ‘resisted’ and ‘assisted’ training techniques
13. -Workouts on a budget
14. -Find out how to create fat burning, fitness workouts using just one band.
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I know it’s an Aggressive Course Agenda, but I simply do not want to leave anything out…
Sunday February 19th, 2012
1000-1200 pm
- 10:00-10:10 Welcome, band intro, band safety
- 10:10-10:25 Stretching with bands- Reactive Felxibility- Lower body and Shoulder Flexibility
- 10:25- 10:40- Band Strength/Power
- 10:40- 10:50- Standalone Band Training
- 10:50-11:05- Attached Band Training
- 11:05-11:15- Added Resistance and intensity techniques with bands
- 11:15-11:25- Band Core
- 11:25- 12:00- Putting it all together- Resistance Band Workout
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Here is what all Participants will receive:
1. Flash drive with 5 hotel band workouts, 4 home band workouts, video of flexibility routine, .pdf ebook with exercises and workout templates so you can do workouts on off-days.
2. Two months free to the Online Fitness Workouts (new members only, http://www.jasonyunfitness.com)
3. Two months free to our Accountability Group (http://www.yunbootcamps.com/mastermind.html)
You will have the opportunity to order your own bands at the end of the workshop.
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COST-
$35 current member/$45 former or trial member
Jason, I am Excited to Learn how To Really Train with Bands…
How do I register??
1. Register immediately online HERE. Once registered, we will be in touch to make sure you have everything you need to make this weekend special and very productive
***Please Note***
This is very personalized workshop for 19 fitness enthusiasts, athletes, or coaches.
