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Posts Tagged ‘20/10’

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Record Board Results- Squat Thrusts :60 week 3 phase 10

By on Thursday, December 9th, 2010 | No Comments

Had some miscommunication for some people who did squats this week. Sorry: Maggie 57 SQUATS Cheryl M. 44 SQUATS Marsha 40 SQUATS Kim H. 39 SQUATS Check out the record board here. Let me know if I forgot anybody. Women Lindy 43 Still #2 all-time Leah G. 40 #3 all-time Heather 37 #5 all-time Diane [...]

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Record Board Challenge Results- Squat Thrusts Phase 10 Week 1

By on Friday, November 19th, 2010 | No Comments

The record board is here! Nice job everybody! Let me know if I forgot you Women Ashlee 43 Still #1 all-time Lindy 42 Still #2 all-time Leah G. 39 # 4 all-time Diane 38 #5 all-time Sheri 32 Heather C. 32 Susan 32 Dawn 32 Julie D. 32 Emma 31 Amy T. 30 Paula 30 [...]

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Fabulous Drawing For Awesome Prizes & Sweet Stuff #9

By on Tuesday, November 2nd, 2010 | No Comments

Here’s the link to leave a testimonial on Yelp! We’d really appreciate it You can leave one for both if you like. You’ll get a $10 gift card to wherever you want Hilliard http://www.yelp.com/biz/yun-fitness-bootcamps-hilliard-hilliard Downtown http://www.yelp.com/biz/yun-fitness-bootcamps-columbus Don’t forget about this Saturday’s free bootcamp, please let me know if you are coming. Special thanks to our [...]

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Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

By on Friday, August 6th, 2010 | No Comments

Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip Pop [...]

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Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!

By on Thursday, July 1st, 2010 | No Comments

All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. Band [...]

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Tabata, Gasser and Stations- Enjoy the rest of the week off!

By on Monday, April 12th, 2010 | No Comments

See you all on April 19th! If you’re new to camp feel free to sign up here! Gasser Circuit 40/20 1. Sidewinder Climbers 2. 1-legged lateral hops 3. Monkey Squat Jumps 4. squat thrust pushups Tabata Jumping Jacks and Hindu Pushups Stations 30/30, 50/10 1. MB Slams 2. Agility Ladder buzz saw 3. SB Curls [...]

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Record board Challenge with Declining Stations

By on Thursday, March 18th, 2010 | No Comments

Stations 60/60, 40/20, 30/30 1. Overhead Band Press (record Board Challenge) 2. Pullups 3. Crab Walk 4. Mountain Climbers 5. Band Walks 6. KB Swings 7. Pushups 8. Monkey jumps 9. REST Partner Bands if time allows

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Khaos- Welcome back- Basics With Swings and Turkish getups

By on Tuesday, March 16th, 2010 | No Comments

Kettlebell Swing 5:00 minutes demo and do Veterans AMAP Turkish getups demo and do 5:00 Circuits 30/30, 60/60 1. KB Swing 2. Pushups 3. KB SLDL 4. KB Goblet Squat 5. Row 6. Row 7. Reverse Crunch 8. High Pull 2-hands/Turkish Getups 9. Bridge

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Core and 9-Stations Circuit–Monday makeup

By on Monday, March 8th, 2010 | No Comments

core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat thrust [...]

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Phase #2 Core, Gassers, and Stations

By on Monday, February 8th, 2010 | No Comments

core 30/30, 40/20 1. russian twists 2. hip thrusts 3. bridge 4. crab walk bridge 5. knee to chin 6. agility hops Gasser 40/20 1. Jumping jacks 2. squats 3. high pogo jumps Stations 30/30 1. Band walks 2. Pushups 3. KB Swings 4. Monkey Jumps 5. Band seated rows 6. Wall Squat 7. inchworms [...]

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