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Posts Tagged ‘20/10’


Bootcamp Workouts Phase 7 Week 1- Welcome Back to the daily fat burn

By yunbootcamps on Friday, August 6th, 2010 | No Comments

Share Monday 8/2 phase #7 #138 Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Stations 30/30, 60/60 1. Overhead Band Presses :30 (Record Board Challenge) 2. Kettlebell Swings 3. Pushups 4. squats 5. Monkey Jumps 6. Crab Walk Hip [...]

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Downtown Bootcamp Workouts- Cards, Circuits, and Fat loss. Expect The Best!

By yunbootcamps on Thursday, July 1st, 2010 | No Comments

Share All Workouts will now be updated weekly rather then daily. They will be entered after the last workout of the week. Monday 6/28 Downtown #107 Record board Challenge- Reverse Crunch :60 Stations 30/30, 40/20 1. Band shuffle 2. Pushups 3. Mountain Climbers (jumping jacks) 4. Squats 5. Bridge 6. Crab Hip Pop Ups 7. [...]

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Tabata, Gasser and Stations- Enjoy the rest of the week off!

By yunbootcamps on Monday, April 12th, 2010 | No Comments

Share See you all on April 19th! If you’re new to camp feel free to sign up here! Gasser Circuit 40/20 1. Sidewinder Climbers 2. 1-legged lateral hops 3. Monkey Squat Jumps 4. squat thrust pushups Tabata Jumping Jacks and Hindu Pushups Stations 30/30, 50/10 1. MB Slams 2. Agility Ladder buzz saw 3. SB [...]

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Record board Challenge with Declining Stations

By yunbootcamps on Thursday, March 18th, 2010 | No Comments

Share Stations 60/60, 40/20, 30/30 1. Overhead Band Press (record Board Challenge) 2. Pullups 3. Crab Walk 4. Mountain Climbers 5. Band Walks 6. KB Swings 7. Pushups 8. Monkey jumps 9. REST Partner Bands if time allows Share

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Khaos- Welcome back- Basics With Swings and Turkish getups

By yunbootcamps on Tuesday, March 16th, 2010 | No Comments

Share Kettlebell Swing 5:00 minutes demo and do Veterans AMAP Turkish getups demo and do 5:00 Circuits 30/30, 60/60 1. KB Swing 2. Pushups 3. KB SLDL 4. KB Goblet Squat 5. Row 6. Row 7. Reverse Crunch 8. High Pull 2-hands/Turkish Getups 9. Bridge Share

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Core and 9-Stations Circuit–Monday makeup

By yunbootcamps on Monday, March 8th, 2010 | No Comments

Share core circuit 40/20, cont 30 1. Undertaker situps 2. Sky diver holds 3. Hip thrust with a Twist 4. Bicycles. Repeat 2x for 30s Stations 60/60, 40/20, 20/10 1. Bulgarian split squats 2. Agilty ladder jumping jacks 3. Iso-holds leg kicks 4. Kettlebell 1-handed swings 5. Band bear crawl 6. Mb slam 7. Squat [...]

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Phase #2 Core, Gassers, and Stations

By yunbootcamps on Monday, February 8th, 2010 | No Comments

Share core 30/30, 40/20 1. russian twists 2. hip thrusts 3. bridge 4. crab walk bridge 5. knee to chin 6. agility hops Gasser 40/20 1. Jumping jacks 2. squats 3. high pogo jumps Stations 30/30 1. Band walks 2. Pushups 3. KB Swings 4. Monkey Jumps 5. Band seated rows 6. Wall Squat 7. [...]

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Welcome Back! 2010! Core, gassers, and stations!

By yunbootcamps on Monday, January 4th, 2010 | No Comments

Share Core Circuit 30/30, 20/10 1. Russian Twists 2. Bridges 3. Side Bridge 4. Side bridge 5. Superman Holds 6. Superman Holds 7. Reverse crunch Gasser 40/20 1. Jumping Jacks 2. Mountain Climbers 3. Pick Stations 60/60 1. Pushups 2. Kettlebell Swings 3. Ice Skaters 4. squats (squat jumps) 5. Monkey Jumps 6. Crab Walk [...]

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Record Board Challenge Results

By yunbootcamps on Tuesday, December 22nd, 2009 | 1 Comment

Share The final Record board of the year. See you in 2010! http://www.yunbootcamps.com/recordboard.html Results Squats Women: 1. Erin 110 +12 #3 all-time 2. Sara N. 108 #4 all-time +19 3. Elaine 104 +9 #5 all-time 4. Shiloh and Lindy 96 +15, +33 (biggest improvement=Lindy 6. Jamie T.- 95 +9 7. Lauren 94 -1 8. Nicole [...]

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Agility Ladder Fun with Tabatas and Stations

By yunbootcamps on Tuesday, December 15th, 2009 | No Comments

Share Tabata squat thrusts/bridge pikes Ladder and bodyweight 75/75 1. 2-foot run and hindu pushups x 6 2. jumping jacks and squats x 15 3. hop scotch and band rows x 10 4. lateral run and inchworms x 8 5. 1-l hops and monkey jumps x 14 6. 1-foot in/1-foot in-1 foot out/1 foot out [...]

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